Author: admin
Supplement Brands Need to Stop Editing Pics of Protein Snacks
by Matt Weik, BS, CSCS, CPT, CSN
This article is a rant, so you may want to hold on tight. But that being said, I have a feeling while readin [...]
Does Ozempic Have Any Place in a Bodybuilder’s Supplement Line-up?
Semaglutide is a prescription medication that has recently gained a lot of interest in the bodybuilding community. This injectable drug was origin [...]
How to Spot Bad Nutrition Information Online
Matt Weik, BS, CSCS, CPT, CSN
I’d like to tell you that you can trust all the information you read online, but we’d only be fooling ourselves [...]
Kali Muscle’s Crypto Coin Scam
Kali Muscle has a long history of suspicious activity in the bodybuilding & fitness world. His newest venture is the Kali Muscle Crypto Coin. Is thi [...]
Does Forest Bathing or Shinrin-Yoku Provide Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be brutally honest: when a friend of mine said they tried forest bathing, I had no idea what th [...]
The Benefits of a Fruitarian Diet
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there today, it’s hard to keep up with them all. One of the diets that has been trend [...]
7 Taoist Secrets to Unwavering Discipline
by Matt Weik, BS, CSCS, CPT, CSN
Those who pay attention to history tend to be better off in the end, and that's exactly why I'm writing abou [...]
Nick Walker No Longer With HD Muscle?
by Christian Duque
Well my friends this new story here is not going to be one packed full of facts but rather one that is more so speculation t [...]
IFBB Pro Bodybuilder Eugene Mishin Has Passed Away
by Christian Duque
The world of bodybuilding and fitness got news of the passing of legendary Russian bodybuilder Eugene Mishin from RX Muscle. [...]
Is the Low Histamine Diet Something You Should Try?
by Matt Weik, BS, CSCS, CPT, CSN
There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to [...]
What REALLY Happens When You Experience Muscle Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle loss is a serious issue that affects millions of people worldwide. It’s not just about looking less t [...]
The Feud To End All Feuds?
by Christian Duque
Feuds are very common in the sport of bodybuilding. I would like to say that they are not, but we all know that they are. An [...]
Do You Have Ancestral Health Principles in Your Lifestyle?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of ancestral health? It seems like it would be such an “old” practice, right?
Well, [...]
The Benefits and Risks of a Raw Food Diet
by Matt Weik, BS, CSCS, CPT, CSN
While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a t [...]
What You Should Know Before You Start an Exercise Program
by Matt Weik, BS, CSCS, CPT, CSN
Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not s [...]
