Author: admin
Drinking Hot Water Has Some Unusual Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you came to me asking for health advice and I told you to drink hot water, you’d probably think I was nut [...]
Grass-Fed vs. Organic Products: Which One Is Better for Your Health?
by Matt Weik, BS, CSCS, CPT, CSN
When you’re shopping for healthy food, do you know the difference between grass-fed and organic products whe [...]
2025 Masters Olympia Controversy
by Christian Duque
Controversial placings in bodybuilding are pretty much par for the course. Every so often there's a decision that just leave [...]
What is Dense Bean Salad? 4 Things RDs Want You to Know About the Viral TikTok Recipe
by Matt Weik, BS, CSCS, CPT, CSN
Well… another TikTok recipe is making its way around the industry, and this time it’s a dense bean salad.
C [...]
Growing Pains Are More Common in Young Athletes Than You Think
by Matt Weik, BS, CSCS, CPT, CSN
As a father of three athletic boys, I’ve been woken up more times than I care to remember by my sons’ saying [...]
Is Roelly Winklaar Coming Back?
by Christian Duque
I just saw an IG post from one of my favorite bodybuilding journalists, AJ KellyRobert, who posted a photo of the great Roel [...]
A Guide to Maximizing Your Mesomorph Body Type
by Matt Weik, BS, CSCS, CPT, CSN
Do you know what body type you have? If you’re a mesomorph, you have a naturally high muscle-to-fat ratio.
[...]
7 Science-Backed Benefits of Push-ups and the Muscles They Work
by Matt Weik, BS, CSCS, CPT, CSN
Push-ups are among the best bodyweight exercises for targeting upper body muscles. They are pretty c [...]
What is Dirty Soda? Registered Dietitians Weigh In on the Viral Drink
by Matt Weik, BS, CSCS, CPT, CSN
Dirty soda is the latest drink trend taking over TikTok, racking up millions of views and becoming a favorite [...]
Jordan Hutchinson Wins Again!
by Christian Duque
Well I must say that Jordan Hutchinson’s rise to fame is one that's well deserved. Just last week he won a major battle agai [...]
Protein Lemonade is Popular on TikTok—But is It Healthy?
by Matt Weik, BS, CSCS, CPT, CSN
There is a new summer trend making waves on TikTok, and it blends the worlds of fitness and frozen treats: fro [...]
The Most Bodybuilding Wedding Of 2025
by Christian Duque
The world of bodybuilding and fitness has come together to celebrate one of the most iconic events not only of 2025 but of t [...]
The Presidential Fitness Test is Coming Back!
by Matt Weik, BS, CSCS, CPT, CSN
I can’t tell you how excited I am that the Presidential Fitness Test is coming back to schools in the United [...]
Dopamine Detox: How Does It Work?
by Matt Weik, BS, CSCS, CPT, CSN
Many people have seemed to embrace the concept of "dopamine detox." Personally, I never heard of it before u [...]
8 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
by Matt Weik, BS, CSCS, CPT, CSN
To this day, Arnold Schwarzenegger still stands as bodybuilding's most authoritative voice. When he speaks, [...]