Author: admin
BIGGER: The Joe Weider Story Review
I have a lot of movies on my must-watch list, and BIGGER has been on there way too long. I’ve been a fan of Dan Solomon for many years and even [...]
What If Sam Sulek Wins the 2026 Arnold Classic?
There’s often talk of the value of having a big name winning a big contest. Sam Sulek is probably the biggest name in classic physique [...]
Derek Lunsford vs Dorian Yates – The Beef Explained
This is a very interesting battle of words that we are witnessing on social media between two Mr. Olympia champions. One from the curr [...]
5 Sacrifices You Have to Make to Get Ripped
Getting shredded is not easy, and I know this from experience. It takes months of consistent effort to drop body fat and reveal muscle [...]
A Beginner’s Guide to Zone 2 Cardio
Some say Zone 2 training isn’t a good place to be in. Personally, I think Zone 2 cardio is perfect for most people who are looking to [...]
Ectomorph Muscle Building: Nutrition And Training Basics for Muscle Growth
You may have heard of the concept of somatotypes, a type of framework that classifies people into three general body types: endomorphs [...]
The Norwegian 4×4: The Ultimate Longevity Workout?
Have you heard of the Norwegian 4x4 program? If you’re feeling somewhat confused, you’re not alone. There are many different programs [...]
Evolution of Bodybuilding: A Documentary Review
You can say I’m a sucker for bodybuilding movies. If you’re like me and are a fan of bodybuilding history (or you simply love seeing h [...]
Is Derek Lunsford Using PMMA?
This has become the most talked about subject as of the last few days in professional bodybuilding. Unless you're living under a rock [...]
Do Hops Have Health Benefits?
Hear me out… I’m not telling you to go be a raging alcoholic, but there may be some health benefits you weren’t aware of when it comes [...]
Site Enhancements in Professional Bodybuilding: Let’s Have the Full Conversation
If you follow professional bodybuilding here of late, you’ve seen the chatter. And lately, the noise has been loud regarding site enha [...]
Low Residue Diet: What to Eat, Avoid, and Who Should Follow It
I was talking to a client of mine, and they asked me about the low residue diet. And to be honest, I had zero clue what they were talk [...]
The 2026 Arnold Classic Bodybuilding Lineup: The Best Ever?
As we close out 2025, we have much to look forward to in the new year… like the 2026 Arnold Classic bodybuilding lineup.
While I wo [...]
Is the Ronnie Coleman Documentary Any Good?
If you’re a fan of bodybuilding, you’ve probably heard about Ronnie Coleman: The King. The 2018 Ronnie Coleman documentary takes a dee [...]
Is Shaun Clarida the Most Impressive Bodybuilder?
There’s no denying that I’m a fan of Shaun Clarida. What he’s done in the sport of bodybuilding is impressive. But what I want to know [...]