What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about t [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
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