Is the Low Histamine Diet Something You Should Try?
by Matt Weik, BS, CSCS, CPT, CSN
There has been some talk about the low histamine diet lately, and it caused me to go down the rabbit hole to [...]
What REALLY Happens When You Experience Muscle Loss?
by Matt Weik, BS, CSCS, CPT, CSN
Muscle loss is a serious issue that affects millions of people worldwide. It’s not just about looking less t [...]
The Feud To End All Feuds?
by Christian Duque
Feuds are very common in the sport of bodybuilding. I would like to say that they are not, but we all know that they are. An [...]
Do You Have Ancestral Health Principles in Your Lifestyle?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever heard of ancestral health? It seems like it would be such an “old” practice, right?
Well, [...]
The Benefits and Risks of a Raw Food Diet
by Matt Weik, BS, CSCS, CPT, CSN
While most diets emphasize food choices rather than preparation methods, the raw food diet stands out as a t [...]
What You Should Know Before You Start an Exercise Program
by Matt Weik, BS, CSCS, CPT, CSN
Now, I’m not telling you to hold off before you start an exercise program and use this as an excuse to not s [...]
Bodybuilder Caught Faking Photos & is Humbled in Photoshop Scandal
Armon Adibi a longtime bodybuilder has recently been surrounded in controversy surrounding recent photos of him at a bodybuilding show which don't [...]
Study Challenges Effectiveness of Multivitamins for Longevity?
by Matt Weik, BS, CSCS, CPT, CSN
The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did n [...]
Is Security Needed at Big Bodybuilding Shows?
by Christian Duque
The question as to whether or not there should be security at big bodybuilding shows is somewhat of a novel concept. Bodybui [...]
Why is a High Protein Breakfast a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Being that we all tend to live incredibly busy and hectic lives, it’s easy to rush out the door without a pr [...]
Andrew Jacked Wins The Texas Pro!
by Christian Duque
Just as we predicted in last week’s article on the 2024 IFBB Texas Pro, right here at Iron Magazine, Samson Dauda went to Te [...]
Benefits of Intermittent Hypoxic Training (IHT) for Endurance Athletes
by Matt Weik, BS, CSCS, CPT, CSN
It should go without saying that providing enough oxygen to the body is crucial for various bodily functions [...]
Mr. Olympia Derek Lunsford Breaks His Silence!
by Christian Duque
In what could only be described as a massive break with protocol, reigning Mr. Olympia Derek Lunsford spoke out about the pl [...]
How to Use the Wim Hof Method for Stress Reduction & Immune Support
by Matt Weik, BS, CSCS, CPT, CSN
It seems so simple, but using techniques like the Wim Hof method can help you decrease stress levels quite q [...]
Andrew Jacked to 3-Peat At Texas Pro?
by Christian Duque
The world of bodybuilding and fitness is looking at the Texas Pro with great anticipation as Andrew Jacked is said to compet [...]