7 Reasons Why You Should Be Taking a Daily Walk
by Matt Weik
It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
Stop Using Shawn Rhoden For Hits!
by Christian Duque
Over the course of the last couple weeks a flurry of videos have made their way onto YouTube, all parroting the information [...]
Shut Up NSP – George Petersen Autopsy Coverage
by Christian Duque
I have said it so many times, that what’s one more time, right? You guys know me, I don’t like writing articles about death [...]
ZOA Energy: Did Dwayne Johnson Make a Mistake?
by Matt Weik
When Dwayne Johnson mentioned he was launching ZOA, an energy drink, most people cringed at the thought. Was putting his name on a [...]
The Best Dietician-Approved Snacks to Satisfy Hunger
by Matt Weik
Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, [...]
NEAT: What is Non-Exercise Activity Thermogenesis?
by Matt Weik
Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries [...]
The Benefits of Using Elderberry Supplements
by Matt Weik
When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberr [...]
Nick Trigili Slams Nick’s Strength & Power
by Christian Duque
IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view cou [...]
Nick Walker Blocked Me?!?!
by Christian Duque
Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole b [...]
What Types of Massages Should You Be Getting?
by Matt Weik
Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
How Accurate Are Fitness Trackers & Should You Use Them?
by Matt Weik
Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
6 Reasons You Should Consider Using Bone Broth
by Matt Weik
Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
Vanilla Protein – The Throwaway Flavor?
by Christian Duque
It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. [...]
Evan Centopani Officially Retires
by Christian Duque
The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Altho [...]
YouTube Bodybuilding Channels: Who’s the King?
by Matt Weik
If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast [...]
