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7 Reasons Why You Should Be Taking a Daily Walk

7 Reasons Why You Should Be Taking a Daily Walk

by Matt Weik It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
Stop Using Shawn Rhoden For Hits!

Stop Using Shawn Rhoden For Hits!

by Christian Duque Over the course of the last couple weeks a flurry of videos have made their way onto YouTube, all parroting the information [...]
Shut Up NSP – George Petersen Autopsy Coverage

Shut Up NSP – George Petersen Autopsy Coverage

by Christian Duque I have said it so many times, that what’s one more time, right? You guys know me, I don’t like writing articles about death [...]
ZOA Energy: Did Dwayne Johnson Make a Mistake?

ZOA Energy: Did Dwayne Johnson Make a Mistake?

by Matt Weik When Dwayne Johnson mentioned he was launching ZOA, an energy drink, most people cringed at the thought. Was putting his name on a [...]
The Best Dietician-Approved Snacks to Satisfy Hunger

The Best Dietician-Approved Snacks to Satisfy Hunger

by Matt Weik Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, [...]
NEAT: What is Non-Exercise Activity Thermogenesis?

NEAT: What is Non-Exercise Activity Thermogenesis?

by Matt Weik Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries [...]
The Benefits of Using Elderberry Supplements

The Benefits of Using Elderberry Supplements

by Matt Weik When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberr [...]
Nick Trigili Slams Nick’s Strength & Power

Nick Trigili Slams Nick’s Strength & Power

by Christian Duque IFBB Pro, Mr. USA Nick “3D” Trigili is on the rise. His channel is blowing up, his tips are second to none, and his view cou [...]
Nick Walker Blocked Me?!?!

Nick Walker Blocked Me?!?!

by Christian Duque Yes, unfortunately the great Nick Walker dubbed “The Mutant” for carrying darn near 300lbs of muscle, has blocked your ole b [...]
What Types of Massages Should You Be Getting?

What Types of Massages Should You Be Getting?

by Matt Weik Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
How Accurate Are Fitness Trackers & Should You Use Them?

How Accurate Are Fitness Trackers & Should You Use Them?

by Matt Weik Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
6 Reasons You Should Consider Using Bone Broth

6 Reasons You Should Consider Using Bone Broth

by Matt Weik Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
Vanilla Protein – The Throwaway Flavor?

Vanilla Protein – The Throwaway Flavor?

by Christian Duque It’s true; I’m not going to lie, most vanilla flavor protein powders taste like crap. There’s very little money in protein. [...]
Evan Centopani Officially Retires

Evan Centopani Officially Retires

by Christian Duque The news that IFBB Pro Evan Centopani officially retired made the rounds very quickly throughout the fitness industry. Altho [...]
YouTube Bodybuilding Channels: Who’s the King?

YouTube Bodybuilding Channels: Who’s the King?

by Matt Weik If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast [...]
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