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Various Types of Tea and Their Amazing Health Benefits

Various Types of Tea and Their Amazing Health Benefits

by Matt Weik After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both ho [...]
Why Are the Masters Pro’s Ignored?

Why Are the Masters Pro’s Ignored?

by Christian Duque Most outlets don’t care about Masters Pro’s. That’s not an opinion, it’s very much a fact. For about three years, I cov [...]
9 Reasons Why You May Fail on Your New Year’s Resolution

9 Reasons Why You May Fail on Your New Year’s Resolution

by Matt Weik Other than getting together with friends and family on January 1 of each year, what else comes to mind? Probably New Year’s resolu [...]
Should the NPC Allow Out of Shape Competitors on Stage?

Should the NPC Allow Out of Shape Competitors on Stage?

by Matt Weik I’ve seen a lot of comments, videos, and posts on social media about a recent NPC bodybuilding show where one competitor (in the [...]
Mr. Olympia Chris Dickerson Passed Away

Mr. Olympia Chris Dickerson Passed Away

by Christian Duque We often hear about The Golden Era of Bodybuilding, that period of time when the sport was really put on the map, with glow [...]
The Olympia Won’t Cancel Shawn Ray!

The Olympia Won’t Cancel Shawn Ray!

by Christian Duque The detractors rallied their forces, they berated “Sugar” Shawn Ray throughout social media, so much so that it started to b [...]
6 Clever Ways You Can Help Get Your Kids More Active

6 Clever Ways You Can Help Get Your Kids More Active

by Matt Weik Do you have a kid who is obsessed with gaming? A kid who’d rather play video games instead of being active and playing outside? A [...]
7 Items to Have in Your Office to Improve Your Health

7 Items to Have in Your Office to Improve Your Health

by Matt Weik Work is stressful. It’s long. Your boss is an asshole. Your co-workers are lazy and complacent. And you go through the day praying [...]
Is Marc Lobliner Being Ignored By The Bodybuilding Press?

Is Marc Lobliner Being Ignored By The Bodybuilding Press?

by Christian Duque Marc “The Machine” Lobliner has been a driving force in the fitness industry for years; in fact, he’s been a social media in [...]
The Best Ways a New Personal Trainer Can Make Money

The Best Ways a New Personal Trainer Can Make Money

by Matt Weik Being a new personal trainer isn’t easy. In fact, it can be incredibly challenging. Gyms around the nation are full of personal tr [...]
Bob Cicherillo Fired As Jr. Nationals MC

Bob Cicherillo Fired As Jr. Nationals MC

by Christian Duque When news hit that legendary bodybuilder turned contest MC Robert “Bob” Cicherillo had been dismissed from his duties at one [...]
The Importance of Focusing on Your Hydration Levels

The Importance of Focusing on Your Hydration Levels

by Matt Weik Drinking water may feel like a chore sometimes, right? But let’s be honest, you can’t survive without it. Water is a building bloc [...]
How to Make Holiday Leftovers Work for You

How to Make Holiday Leftovers Work for You

by Matt Weik A wholesome feast is the highlight of the holiday season (ok, let’s be real… we all can’t wait for the dessert). But there’s just [...]
Breathing Techniques to Help Lower Blood Pressure

Breathing Techniques to Help Lower Blood Pressure

by Matt Weik What if I told you that you could be suffering from a condition that can kill you with no real symptoms to tell you that something [...]
Can Taking a Daily Walk Help Reduce Depression?

Can Taking a Daily Walk Help Reduce Depression?

by Matt Weik Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can act [...]
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