Phil Heath’s TRT/Peptides Comeback?
by Christian Duque
Let me just say that Phil Heath is looking absolutely awesome. He seems to be training with real intensity and loving his ti [...]
The Benefits of Using CoQ10 Supplements
by Matt Weik
CoQ10, also known as Coenzyme Q10, is a chemical made by the body that is present in every cell. It is synthesized by the body and [...]
Bostin Loyd Passes Away At 29
by Christian Duque
The world of bodybuilding and fitness mourns the passing of one of its most outspoken, most beloved competitors, coaches, a [...]
Why People Wait to Focus on Health and the Consequences
by Matt Weik
I’m not sure why, but Americans refuse to focus on their health for some reason. They seem to have this “Superman” ego that nothin [...]
You Must Be 18 To Compete!
by Christian Duque
Just recently a new directive from the NPC International Office made it clear that only competitors 18 and over could compet [...]
The “Know It All” Supplement Brand CEOs, Execs, & Managers
by Matt Weik
If you follow my content, you’d know that this is a topic I’ve spoken about in the past and one that I really feel is incredibly i [...]
7 Brain Healthy Foods You Should Add to your Diet
by Matt Weik
It’s a no-brainer that the brain is a vital organ, but have you ever thought about what you can do to keep it healthy, such as bra [...]
2023 Masters Olympia – Comebacks Galore?
by Christian Duque
Kevin Levrone, King Kamali, Jay Cutler, Dexter Jackson, the list can go on and on. There’s so many guys who the fans would l [...]
The Arnold Classic Loses Big Names
by Christian Duque
Promotions for the 2022 Arnold Classic are in full force as millions of bodybuilding fans look to Columbus, OH, as the secon [...]
Rowing Machines: One of the Most Underrated Pieces of Equipment
by Matt Weik
Rowing is an amazing cardiovascular exercise that has added benefits of acting as a full-body workout. Unfortunately, not many of [...]
Lifting Shoes: What Are They and Do You Need Them?
by Matt Weik
If you do squats, deadlift, or any other strength training on a regular basis, then you know just how important it is to master th [...]
Slim Pickings for Nick Walker
by Christian Duque
Is Nick Walker being "bombarded" with offers, as YouTuber IvanBodybuilding states - or - is he facing a series of deadends a [...]
What is Sound Healing and Does It Work?
by Matt Weik
It doesn’t matter where you live or what you’re doing, sound is always around us. We can’t perceive it directly, but we experience [...]
Why I Love Intermittent Fasting
by Christian Duque
Freedom. That’s what I love most about intermittent fasting.
Most diets require you to go to extremes. There’s the keto [...]
The Benefits of Using Saw Palmetto Supplements
by Matt Weik
As men age, they may experience some issues with their health. Some may be due to lifestyle factors, some environmental, some here [...]
