Is Swimming The Best Cardio?
by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular f [...]
7 Kitchen Gadgets You NEED to Achieve Maximum Muscle Growth
by Matt Weik
When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a [...]
In Order to GROW You Must SLEEP
by Matt Weik
We all know that our time spent in the gym is for breaking down muscle fibers and that growth actually occurs outside of the gym w [...]
2009 Mr. Olympia Nostalgia
by Geoff Roberts
Frazier vs Ali. Tyson vs Holyfield. Mcgregor vs Mayweather. Cavaliers vs Warriors. Few events provide more satisfaction to spo [...]
Read This Before Signing A Gym Contract
by Christian Duque
Whether it’s New Year’s, the start of the Fall or Spring semester in college, or whether you’re just looking to get in shape [...]
Addiction Is A Disease, Not A Crime
by Christian Duque
First and foremost, I’d like to put my cards on the table. Yes, I’m probably the most liberal person you’ll ever meet in the [...]
The NPC North Americans – Don’t Miss This Great Event!
by Christian Duque
In just under a week, the 2018 NPC North American Championships will host the best amateur athletes from all over the world. [...]
Will House-Brands Kill Large E-commerce Retailers?
by Matt Weik
You can say that I’ve been around the block in the supplement industry. I’ve worked for a large supplement company for nearly a d [...]
Is Phil Beatable?
by Matt Weik
A simple answer to this would be anyone is beatable on any given day. However, Phil continues to bring a good enough physique to [...]
Could Flex Lewis Survive in Open Bodybuilding?
by Matt Weik
It’s difficult to hear that this year might be Flex Lewis’ last year competing in 212. Now, he didn’t completely give insight int [...]
Derek Lunsford Will Win Big in 2018
by Christian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecu [...]
Is Coffee A Suitable Pre-Workout Supplement?
by Christian Duque
The need for energy has become a major issue facing athletes everywhere. A great preworkout product on the market is IronMag [...]
Will Print Media Ever Come Back?
by Christian Duque
We’ve been hearing the online pundits say it for years, constantly speculating about the day when magazines are never again [...]
Are Eggs the New Best Post-Workout Secret?
by Matt Weik
Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are no [...]
9 Ways to Motivate Yourself to Work Out
by Matt Weik
I’m going to be honest, there are days that I simply don’t want to work out. Heck, there are even some weeks where I’m just so bu [...]
