Increased cortisol levels from chronic stress make you fat
We don't need to tell our regular readers that cortisol, the hormone that's released when we're under stress, can have a disastrous effect on your [...]
Should You Eat Before Exercise?
by Matt Weik
There has been a debate for quite some time on whether you should eat before you exercise or if you should exercise when in a fast [...]
Exercise Helps Those with Advanced Cancer
by Matt Weik
Cancer seems to hit home with just about everyone in the United States these days. We all seem to know someone in our family or a [...]
Why Are Bodybuilders from Different Generations Disrespecting Each Other?
by Matt Weik
We say that if we do not learn from history, we are doomed to repeat it. So, my question is, if we learned from previous bodybuil [...]
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