Half an hour exercise a day? Make that 3 hours!
We hear from scientists and health officers that we should all get at least half an hour of exercise a day to stay healthy. And if you already do tha [...]
Cardio Helps Those with Schizophrenia
by Matt Weik
The National Alliance on Mental Illness defines schizophrenia as “a serious mental illness that interferes with a person’s ability [...]
Central Bodybuilding Episode 73
Central Bodybuilding Topics Discussed:
1. Dave Palumbo's interview with "The Slapper"
2. Industry gossip!
3. Is print media dead?
4. How has b [...]
Can Hunter and Sergio Jr. Outdo Their Dads?
by Matt Weik
Genetics play a key role in someone’s make up, especially in bodybuilding. And it goes without saying that if your father was a to [...]
5 Common Anabolic Steroid Myths
by Josh Hodnik
Anabolic steroids could possibly be the most misunderstood class of drugs prescribed today. Steroids are believed by many to be [...]
10 Fitness Stocking Stuffers Under Ten Bucks
by Matt Weik
Fitness stocking stuffers are what your loved one wants this year. They told me! With the holidays coming up, many find it hard [...]
International Iron Episode 37
International Iron Topics Discussed:
1. Lee preparing to go under the knife once again.
2. "The Slapper"
3. Does professional bodybuilding need [...]
Sexual activity in over 40 males doubles with Fenugreek extract (Testofen)
If men over forty take 600 mg of the fenugreek extract Testofen every day, their sexual activity doubles. Australian researchers report this in The A [...]
3 Anabolic Cycles without Using Steroids
by Josh Hodnik
Some bodybuilers are completely stuck on the idea that testosteronemust be the base of every anabolic steroid cycle, and anaboli [...]
Despite PCT anabolic steroid user’s hormone balance irreparably damaged
Average steroids users will have messed up their hormone balance beyond recovery after a few years, endocrinologists at Copenhagen University Hospit [...]
What is the Ideal Anabolic Steroid Cycle Length?
by John Connor
It is my belief that there's a specific steroid cycle length that can offer maximum efficiency in adding lean body mass and or l [...]
Xenon Gas for Doping
by Anthony Roberts
In 2010, rumors of a new undetectable drug began circulating in the underground community. Supposedly, it worked to boost [...]
Central Bodybuilding Episode 72
Central Bodybuilding Topics Discussed:
1. Why is Matt's house falling apart?
2. Renting vs owning.
3. Lionel Beyeke wins in San Marino.
4. How [...]
10 Delicious Non-Protein Shake Ways to Use Protein Powder
by Matt Weik
PROTEIN! Who doesn’t want more protein in their diet? Sure, we all love our chicken, steak, eggs and such, but then how do you i [...]
Avoid these 20 Mistakes with Cutting
by Sean Nalewanyj
“Mainstream” fitness advice is full of nonsense and misleading information. Despite clear ongoing advancements in the field o [...]
