Pokémon Go Has Health Benefits?
by Matt Weik
I must admit, I have made fun of literally every single person who has told me they downloaded and are playing this game. I simpl [...]
The Testosterone Stigma
by Josh Hodnik
I can’t imagine that there is any other substance found naturally in the human body that’s been more controversial than the ho [...]
Central Bodybuilding Episode 52
Central Bodybuilding Topics Discussed:
1. New Kevin Levrone photos!
2. Why photos are of little importance
3. Hunter Labrada wins the Branch Wa [...]
Nutrition Labels, More Changes Coming?
by Matt Weik
Not too long ago I wrote an article about how the nutrition labels found on packaging could soon have “exercise equivalents” on th [...]
Clenbuterol Hydrochloride Explained
by Anthony Roberts
In 1988, Clenbuterol hydrochloride (Clenbuterol, or more frequently just "clen") was introduced to the bodybuilding communit [...]
Exercise Giving Cancer the Finger?
by Matt Weik
We have all heard that taking care of your body is the best way to ward off cancer—pay attention to your nutrition and exercise re [...]
Overweight and depressed? Hypericum perforatum kills two birds with one stone
You are probably familiar with Hypericum perforatum as a herb that has a mild antidepressant effect, but according to researchers at Banaras Hindu [...]
Stressed out strength athletes take longer to recover post-workout
Strength athletes under long-term psychological stress need more days for their muscles to recover after training than do athletes who are not und [...]
Nervous System Stimulants and the Bodybuilder
by Mike Arnold
Anyone who has even the slightest bit of insight into the supplement industry is well aware of the popularity of traditional ner [...]
How the Internet Negatively Impacts Fitness
by Josh Hodnik
Technology has made a drastic impact on day to day living in society today. Tasks that were once very time consuming, can now be [...]
Central Bodybuilding Episode 51
Central Bodybuilding Topics Discussed:
1. Geoff's appearance on Bodybuilding Nerds Radio!
2. Geoff recording from his 12 year old niece's mini sc [...]
Decline bench press better for pecs than incline bench press
The incline bench press is almost as popular in gyms as the flat bench press, while the decline bench press is often neglected. And that's a shame: [...]
Weight loss: faster and healthier with 2 meals a day than with 6
Slimming goes better with two large meals a day than with six smaller meals researchers at the Institute for Clinical and Experimental Medicine in P [...]
The joint effect of strength training and ginger supplementation
Supplementation with ginger combined with strength training reduces the damage wreaked by aggressive molecules in fat people, but the combination [...]
The Man in the Mirror
by Matt Weik
I can’t help but start singing Michael Jackson’s Man in the Mirror lyrics every time I look at this title. Some of the lyrics in [...]