Magnesium supplement helps you perform to the max despite lack of sleep
A modest-dose magnesium supplement can reduce the negative effects of lack of sleep on performance capacity, according to a human study published in 1 [...]
Strength athletes gain more strength by training properly
Almost every strength athlete is familiar with the dilemma: should I train 'properly' and therefore use a weight that is nothing special? Or should I [...]
The Uselessness of Questioning Steroid Use
by Geoff Roberts
The question of who is and who is not “natural”, over time, has reached epic proportions in our industry. This is primarily dr [...]
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