Anti-oxidants stimulate muscle protein synthesis in elderly
Just like old people, elderly rats lose muscle mass because their bodies make less muscle protein. Researchers at INRA in France have discovered that [...]
ACE-083: Myostatin Inhibitor
by Mike Arnold
Will this Site Enhancing Wonder Drug Change the Bodybuilding World Forever? After years of immersing myself in the world of PE [...]
When Does Steroid Use Become Abuse?
by Josh Hodnik
In 1936 the film titled “Reefer Madness” was released. This film showed marijuana users committing crimes while high such as rap [...]
Vitamin C boosts breast cancer survival chances
Women diagnosed as having breast cancer are more likely to survive if they take large doses of vitamin C. And yes, they can take vitamin C in suppleme [...]
Dear Trainers – Stop Pressuring Clients to Compete
by Cade Thomas
To many people, the success of a bodybuilding contest or the entire physique competition industry is based on how many participa [...]
More IGF-1 in muscle tissue with creatine
Men and women weight trainers manufacture more of the anabolic hormone IGF-1 in their muscle cells. If they take creatine as well, the production of I [...]
Hydrated body burns more fat, less protein
In a somewhat older study researchers raised liquid levels in their test subjects and measured the effect on their metabolism. The subjects’ burned mo [...]
Shawn Rhoden – Does he have time?
by Cade Thomas
The 2014 Mr.Olympia was one of few highlights (from a physique standpoint at least), in fact several bodybuilders who have becom [...]
Blood flow restriction sets at the end of a workout build more strength
Strength athletes can build up more strength by adding four light sets of squats or bench presses to their workout schedule. But it'll only work if th [...]
Is “Bulking” Dead?
by Cade Thomas
The term "Offseason Bodybuilder" used to be synonymous with gigantic bloated physiques, offering a stark contrast to the dry and [...]
Bodybuilding Going Global
by Cade Thomas
We have long witnessed the world of competitive bodybuilding be dominated by American athletes. While other countries have had [...]
