More IGF-1 in muscle tissue with creatine
Men and women weight trainers manufacture more of the anabolic hormone IGF-1 in their muscle cells. If they take creatine as well, the production of I [...]
Hydrated body burns more fat, less protein
In a somewhat older study researchers raised liquid levels in their test subjects and measured the effect on their metabolism. The subjects’ burned mo [...]
Shawn Rhoden – Does he have time?
by Cade Thomas
The 2014 Mr.Olympia was one of few highlights (from a physique standpoint at least), in fact several bodybuilders who have becom [...]
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