Hormone Replacement Therapy (HRT) – Part 2
Obesity and Hormone Imbalance
A consistent finding in the scientific literature is that obese men have low testosterone and very high estrogen le [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
The Insanity of Avoiding Magnesium
by Dr. Carolyn Dean
(NaturalNews) Below, I present a lengthy case history as an illustration of a medical system no longer serving the public as it [...]
Brown adipose tissue – The fat-burning furnace you should take advantage of
by Dr. Daniel Zagst
(NaturalNews) Fat gets a bad rap. It's not only essential to life and human function, but can actually burn calories and trim u [...]
Deca-Durabolin May Cause Brain Damage
Nandrolone decanoate (Deca), the active ingredient in Deca-Durabolin, may cause brain damage. According to researchers at Semnan University in Iran [...]
Strength training and cardio during chemotherapy
Ten years ago doctors told cancer patients that they should take it easy and not take too much exercise. After all, chronic fatigue and nausea are a [...]
Animal study: slimmer and healthier with part-time fasting
Part-time fasting works, nutritionists at the Hebrew University of Jerusalem conclude from an animal study. The researchers discovered that mice allo [...]
What is the Best Time of Day to Work Out? Insights From the Latest Research
by Tom Venuto
What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an op [...]
Capsaicin keeps your testosterone level up
A low-calorie diet drives testosterone production down, a real nuisance for natural athletes who not only want to decimate their fat reserves but als [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Getting Cut and Defined
by Kelly Baggett
Question: How do you recommend I modify my training if my goal is just to lean up and get some more tone and definition if I'm j [...]
Hardcore Bulking Introduction – Part I
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, wha [...]
Starting A Fat Loss Program The Right Way
by Tom Venuto
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That [...]
Tongkat Ali Boosts Testosterone in Late Onset Hypogonadism
200mg of Standardized Eurycoma Longifolia Extract Increases Total Testosterone by 47%
Kudos to Benson, who certainly is one of the Minds on the M [...]
Getting Stronger
by Kelly Baggett
I am frequently asked if I have any certain strategies for gaining strength for sport that I find superior. To simplify the enti [...]
