Nine foods you should never eat again
by Jonathan Benson
With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your [...]
Aerobic vs Weight Training: Which is Better For Fat Loss
by Tom Venuto
A recent study from Duke University comparing aerobic versus weight training to see which is better for fat loss was one of the mos [...]
Boldenone – Realizing its full potential
by Mike Arnold
Boldenone, particularly Boldenone Undecyclenate, is a drug which has procured devoted advocates on both sides of the fence. Opini [...]
The easiest slimming tip
Nearly all ways of losing body fat require a lot of effort and discipline, which is why there are few people who actually win the fight against overw [...]
How a flavonoid in parsley boosts testosterone levels
Apigenin - Everyday vegetables such as celery, onions and parsley contain testosterone-enhancing substances that, as we age, prevent our testosterone [...]
Rhodiola rosea boosts heart muscle capacity in animal study
Salidroside - If endurance athletes react in the same way to Rhodiola as the rats that doctors at the Chi-Mei Medical Center in Taiwan used in their [...]
Animal study: L-theanine extends life expectancy
The amino acid L-theanine, which is found in small amounts in tea, extends the lifespan of the worm Caenorhabditis elegans, a favourite lab animal of [...]
Blood Cholesterol Testing – don’t let the simple numbers fool you!
by Monica Mollica
The mere word cholesterol gives many goose bumps. We have been indoctrinated since the well-known Framingham Studies that the h [...]
NO boosters are myostatin inhibitors
Bodybuilding supplements that boost the concentration of nitrogen monoxide - NO for short - in the muscles are probably also myostatin inhibitors. Th [...]
Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away with [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an an [...]
Nandrolone Decanoate vs. NPP
by Mike Arnold
Nandrolone Decanoate, affectionately known as "Deca" in the bodybuilding community, is one of the most popular steroids ever produ [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone
by Anthony Roberts
Whenever people discuss sports supplements, and the topic of irrefutable performance enhancers is raised, caffeine always makes i [...]
