Omega-3 fats shown to improve cognition and memory in young adults
by John Phillip
(NaturalNews) The long chain omega-3 fatty acids, EPA and DHA have been shown to effectively lower the risk of heart disease and he [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
Primordial Performance Shuts Doors following FDA Raid
by Anthony Roberts
It is with some degree of sadness that I'm forced to report that Primordial Performance is shutting their doors and boarding up t [...]
New study reveals that every single junk food meal damages your arteries
by University of Montreal
A single junk food meal – composed mainly of saturated fat – is detrimental to the health of the arteries, while no damag [...]
Exercising 10 minutes a day can boost life expectancy
Researchers pooled data on 650,000 people 40 and older in Sweden, U.S. Even as little as 75 minutes a week of physical activity can extend your life [...]
The Myths of Non-Functional Hypertrophy
If you read my articles you know that explosiveness is largely dependent upon strength, and strength is fairly influenced by muscular growth, or hyp [...]
Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction – Part #2
by Mike Arnold
Welcome back. In Part #1 of this article I spoke about the reality of the BB’ing diet and hinted at why food intake is the single [...]
Daily Glass of Pomegranate Juice Show to Increase Testosterone by 30%!
Aphrodisiac? Pomegranate juice could boost your sex drive. Who needs Viagra? The secret to enhancing your sex drive could be a daily glass of pomegra [...]
D-Aspartic Acid Explained (DAA)
The Holy Grail for male enhancement/performance, life, or sexual enhancement, is boosting testosterone, particularly if it can be done safely and le [...]
Tips for Fat Loss and Muscle Maintenance
by Joshua H. INBF, NSCA CPT, CSCS
Here are a few things to consider when weight loss (fat) is your primary goal while retaining muscle.
1. Fas [...]
How To Fix 95% of Diet and Physique Problems
With New Years resolutions now on full tilt this is the time of year that I regularly get a lot of inquiries by people set on changing their diet an [...]
Biggest diseases Big Pharma will continue to cash in on over the next two decades
by John McKiernan
(NaturalNews) As our nation continues to consume disease-causing, highly processed, genetically modified foods loaded with trans- [...]
Avoid a stroke by eating more oily fish
by Jonathan Benson, staff writer
(NaturalNews) Eating plenty of oily fish, which is rich in omega-3 fatty acids and other life-giving nutrients, se [...]
Omega-3 supplements again shown to preserve telomeres and extend natural lifespan
by John Phillip
(NaturalNews) Despite a continual assault on the health benefits of omega-3 fat supplementation by the mainstream media and Big Pha [...]
Short and long-term risks of taking NSAIDs (non-steroidal anti-inflammatories)
by Melissa A. Bartoszewski, DC
(NaturalNews) Do you take ibuprofen on a regular basis for acute or chronic aches and pains? Do you know that ingesti [...]
