Paracetamol improves sprint series performance
What's the chance of paracetamol ending up on the list of doping substances? It could happen, you're likely to think after reading the study that spor [...]
Stimulate or Annihilate?
by Matt Meinrod
Which training split is the best one? Some say you should train each body part once per week. Others say you have to train twic [...]
12 most common Roadblocks to Muscle Growth ~ Part 2
by Mike Arnold
If you read Part #1, you were either able to confirm the soundness of your current program, or you realized that you have been m [...]
Is the Clock Ticking on Kai Greene?
by Matt Meinrod
He couldn’t do it in 2012 sliced and diced. When he tried to out mass in 2013 it wasn’t enough to dominate. What has become per [...]
Oyster mushrooms keep athletes disease free
Oyster mushrooms – Latin name: Pleurotus ostreatus – contain sugar chains that activate the immune system, and help to prevent flu and colds. A sponso [...]
Tea protects prostate against testosterone
Hard evidence that synthetic testosterone and anabolic steroids increase the risk of prostate cancer is lacking, but going by the evidence in animal s [...]
Pissing Off a Competitor
by Blane Morton
Be humble, show respect, stay classy; we’ve all been preached these things by our parents, coaches, and mentors since we were l [...]
12 most common Roadblocks to Muscle Growth ~ Part 1
by Mike Arnold
This month I decided to take a break from the typical PED laden monologue which characterizes the majority of my writings and re [...]
Espindolol (S-Pindolol, MT-102)
by Patrick Arnold
Anabolic drugs are not dead, in fact research to develop new ones are aggressively being pursued to address medical situations such [...]
Gym Utopia
by Matt Meinrod
Three years ago I came within days of owning my own gym. The gym I was working at was going out of business and the owner came [...]
Nandrolone at its most efficient
Chemical athletes who want to use nandrolone to build up their muscle mass are best off choosing a preparation with a) the longest ester possible, b) [...]
Leucine and Muscle Growth
by Mike Arnold
Over the last 20 years or so the supplement industry has released several times as many effective BB’ing supplements than it did [...]
Too much growth hormone reduces life expectancy
Growth hormone [structure below] is often sold as an anti-aging hormone that will restore vitality and fitness in the elderly, but no proof has ever b [...]
Splits or Fully-Body Training: Which is Best for Size Gains?
by Justin Woltering
It’s an age-old debate in the bodybuilding community: should you do a full-body workout or a split routine? If all you did [...]
Nolvadex vs. Clomid and PCT Explained
What is Post Cycle Therapy (PCT)?
What is Post Cycle Therapy (PCT)? If you've been doing any reading about using prohormones or steroids, you've [...]
