Cranberries help immune system fight colds and flu
If you drink half a litre of cranberry juice daily, you're more likely to emerge unscathed from the flu season. Nutritionists at the University of Flo [...]
Working Through Injury and Still Making Gains
by Matt Meinrod
If there’s one thing I know well, it’s how to train through an injury. I’ve gone through a full ankle reconstruction, ACL/MCL k [...]
Will There Be an Arnold Classic Upset?
by Matt Meinrod
It’s hard to believe we’re less than 2 months out from the 2014 Arnold Classic. Last year’s show was a bit of a bust for indust [...]
Supplement containing ECGC, resveratrol and Grape Seed Extract shown to work
If you were to consume 282 mg EGCG, 200 mg resveratrol, 92 mg Grape Seed Extract and 25 mg polyphenols from wed wine daily, you'd lose 3.4 kg fat in s [...]
Can You Protein Overdose?
by Blane Morton
Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they key t [...]
There is something fishy about Acacia rigidula supplements
There's probably a problem with all slimming supplements that contain Acacia rigidula. Almost half of the products containing Acacia rigidula actually [...]
Bodybuilding’s Mounting Death Toll – Part 3
Bodybuilding’s Mounting Death Toll: Part #3
by Mike Arnold
Having concluded our discussion on blood pressure in Part 2, we will be moving ont [...]
Squat produces more growth hormone and testosterone than leg press
Squats create a stronger anabolic stimulus in the body than equally heavy sets on a leg press machine. Sports scientists from the University of North [...]
Bodybuilding’s Mounting Death Toll – Part 2
by Mike Arnold
In Part 1 we discussed the growing trend of steroid abuse and its consequences. In Part 2, we will begin learning how to protec [...]
Titus Talks
by Craig Titus
Open Letter to Jay Cutler
So I’ve recently looked at several contest photos of Jay Cutler competing in the 2013 Mr. Olympia. Tru [...]
Vitamin C and E protect testes during steroids cycle
A small group of doping users combine antioxidants such as vitamin C and E with their anabolic steroids. The idea behind this supplementation is that [...]
My Favorite PED: Music
by Matt Meinrod
You can take all of the pre-workouts you want or ram smelling salts up your nose. Hell, Craig Titus might have even done a line [...]
Bodybuilding’s Mounting Death Toll – Part 1
by Mike Arnold
Steroids, Cardiovascular Health, and Reversing the Trend, a Disturbing Trend . As BB’rs, many of us possess a natural propensity [...]
Whey or casein before and after your workout?
It makes precious little difference whether you put whey or casein in the shakes that you drink before and after a strength training session. Sports s [...]
The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I loo [...]
