Low-Fat Fish Oil Changes Cancer Tissue in Prostate Cancer, Study Shows
Nov. 18, 2013 — Men with prostate cancer who ate a low-fat diet and took fish oil supplements had lower levels of pro-inflammatory substances in their [...]
Whey protein hydrolysate boosts glycogen storage in muscle cells
Athletes who consume whey protein hydrolysate are stimulating their muscle cells' uptake of glucose, according to an animal study done by nutritionist [...]
Vitamin C strengthens muscles in the elderly
The more vitamin C there is in your blood as you age, the stronger your muscles will be, report Japanese epidemiologists in the Journal of Gerontology [...]
How Is Testosterone Deficiency “low T” Diagnosed?
by Monica Mollica
Testosterone deficiency, popularly known as "low T", has entered the center stage in both the lay and medical communities. H [...]
Get Big Stay Lean: A How to Guide For Lean Bulks
by Justin Woltering
Contrary to popular belief, you can make mass gains without also putting a lot of fat on your gut. Here's how to get the b [...]
Oxymetholone breaks down fat and builds up muscle
In the steroids scene oxymetholone is known as a pretty risky oral anabolic steroid that can give users extra muscle mass and strength, but alos may l [...]
L-Carnitine gives football players the edge
Professional footballers have more energy if they take a couple of grams of the amino acid carnitine before a match or a training session. Sports scie [...]
Coffee May Help Perk Up Your Blood Vessels
Nov. 20, 2013 — The caffeine in a cup of coffee might help your small blood vessels work better, according to research
A study of 27 healthy adults [...]
Don’t Listen to Dorian!
by Matt Meinrod
Nothing like a big blanket statement to kick off an article, “Don’t listen to Dorian!” By all accounts everyone in the industry [...]
Protein Regulates Burning of Body Fat
Nov. 19, 2013 — Muscle movements generate body heat. However, body heat can also be generated in another way: body fat contains a small number of brow [...]
Metabolic Damage: What it is, Why it Sucks, and How you can Avoid it!
by Justin Woltering
So, you’ve bulked up a little too far, and now you’re ready to shed that extra fat. You know you could do things slow and [...]
Chlorogenic acid chases glucose into muscle cells
Chlorogenic acid is a prominent component of coffee and supplements that contain Green Coffee Bean extract. The compound might be suitable for use in [...]
Making Your Body Work for YOU: 5 More Tips for a Powerful Mind!
by Justin Woltering
No matter your current goals, you’re not going to improve your body without first strengthening your mind! Your thoughts u [...]
Passion fruit stimulates collagen production
Extracts from the seeds of Passiflora edulis, more commonly known as passion fruit, may be of interest to the manufacturers of cosmetic foods, and – w [...]
Echinacea not an effective endurance sports supplement
Runners who take 8 g Echinacea extract every day for six weeks don't even add a millisecond to their speed, and don't increase their oxygen uptake eit [...]
