Category: Tom Venuto
An Explanation and a Solution for Slow Female Fat Loss
Question:I'm 4 foot 11 and now weigh 46 kg with 22% Bodyfat. I am doing 4 weight training sessions and 6 cardio sessions/wk.The cardio usually fasted, [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
Intensity or Insanity? How Much is Too Much?
Question:Do you think that the intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts [...]
Low Carb Diets For Weight Loss: Just a Myth After All?
Question:I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have [...]
How Do I find the Time to Work-out Every Day?
Question:Your BURN THE FAT ebook has been a complete godsend to me. I feel better at 48 than I have in my entire life physically! I cannot thank you e [...]
Can I use all the guidelines in your BURN THE FAT ebook for gaining muscle mass?
Question:I have your BURN THE FAT ebook; it's great thanks, but now that I'm lean enough my aim is bodybuilding and muscle gain.I read your informatio [...]
Is Tom Venuto’s 3% Bodyfat Routine Only for "Supermen?"
Question:I just read the article "The Great Abs Mistake" and you said that to reach the "ripped" 3.7% body fat level you held for some of your bodybui [...]
Is it possible to not lose body fat because you’re eating too little?
Question:Is it possible to not lose body fat because you're eating too little?
Answer:Yes and no. This gets a little complicated so let me explain bo [...]
The Oprah Winfrey show: Is caloric restriction (CR) good for life extension?
Question:I just saw recently on Oprah, there was a 51 year old man with the heart of a 20 year old. He's been following a "calorie restriction" plan. [...]
Will you elaborate on the glycemic index?
Question:I am a proud owner of your Burn The Fat, Feed The Muscle Manual. It is awesome - I have lost 27 pounds of fat so far. Struggling a bit with t [...]
What kind of weight training program are you’re using these days?
Question:What kind of weight training program are you're using these days? It seems like training science has come a long way in the last ten years or [...]
If you hate to exercise, what then?
Question:If you hate to exercise, what then? I need to drop some pounds, but I really hate exercise. Will a program like your BURN THE FAT, FEED THE M [...]
My Holiday Fitness Challenge to You
Media reports say that most people gain between 5 and 10 pounds of body fat in the six weeks between Thanksgiving and Christmas. According to research [...]
Damage Control For Holiday Eating "Accidents" (Part 2)
Damage Control For Holiday Eating "Accidents" (Part 2)
Question:If I know I'm going to be having a big meal at night, like for a banquet or a holiday [...]
Damage Control For Holiday Eating "Accidents" (Part 1)
Damage Control For Holiday Eating "Accidents" (Part 1)
Question:If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), [...]