Category: Mike Arnold

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Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique

Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique

by Mike Arnold Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be m [...]
Injecting your Way to a World-Class Physique

Injecting your Way to a World-Class Physique

by Mike Arnold All things change with the passage of time; some for the better and some for the worse. In many cases this change is positive, [...]
Super 1-Andro Rx in Review

Super 1-Andro Rx in Review

by Mike Arnold In order to understand what Super -1 Andro RX is and how it works, let’s first look at DHEA, its close cousin and a crucial step [...]
7-Keto DHEA in Review

7-Keto DHEA in Review

by Mike Arnold One of the lesser mentioned, although more interesting compounds to make its way into the bodybuilding community since the turn [...]
Metformin and Muscle Growth

Metformin and Muscle Growth

by Mike Arnold Over the last few years insulin sensitizers, and metformin in particular, have become quite popular among bodybuilders due to th [...]
Blood Work Basics

Blood Work Basics

by Mike Arnold These days, the Internet is flooded with information from reliable sources citing the ill health effects of bodybuilding drugs, [...]
Can Insulin be used Indefinitely?

Can Insulin be used Indefinitely?

by Mike Arnold Before getting into the meat of this thing, let me fill you in on my reasons for writing this article. Just a few hours ago, as [...]
LeanFuel V2 Explained

LeanFuel V2 Explained

by Mike Arnold As most of you guys know by now, I have been working for with IronMag Labs for the last several years, and proudly so. I was in [...]
Chondroitin Sulfate for Cardiovascular Protection?

Chondroitin Sulfate for Cardiovascular Protection?

by Mike Arnold Over the last 10 years, the grim reaper has visited our community more times than I care to remember. In fact, more post-millen [...]
The Lost Art of Vacuum Training

The Lost Art of Vacuum Training

by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. On [...]
The Ultimate Insulin Protocol

The Ultimate Insulin Protocol

by Mike Arnold Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regard [...]
Dream-n-Grow ~ An In Depth Look

Dream-n-Grow ~ An In Depth Look

by Mike Arnold Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slac [...]
Why Modern Bodybuilding Diets Are Failing You

Why Modern Bodybuilding Diets Are Failing You

by Mike Arnold Our knowledge of bodybuilding nutrition has come a long way since the days when Vince Gironda first advocated a red meat and eg [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2

Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2

by Mike Arnold Food Intake If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can [...]
Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1

Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 1

by Mike Arnold Conflicting Opinions Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditi [...]
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