Category: Matt Weik
What Your Hidden Abs REALLY Means
by Matt Weik
It goes without saying, abs are made in the kitchen. You can’t eat junk and think you’re going to walk around 365 days a year wit [...]
Is the IFBB Judging Leaving You Confused?
by Matt Weik
The answer to the question in the title is without batting an eye—YES. If you’re anything like me, checking the results of recent [...]
The Struggle Over Splenda
by Matt Weik
With the amount of people lining up to get their favorite coffee in the morning, more and more people are looking for healthier op [...]
You’re Poisoning Your Kids Without Even Knowing It
by Matt Weik
What if I told you the juice boxes and fruit juices you give your kids contain poison? You’d be pretty upset, right? In fact, you’ [...]
You’re Not a Competitor: Enjoy Your Life
by Matt Weik
Let’s be honest, you have no desire to ever be on stage. That’s fine, it’s your choice. So why are you going through life as if yo [...]
Pea Protein: The Future of Sports Nutrition?
by Matt Weik
The plethora of protein powders on the market makes choosing a powder to try extremely different. You have fast digesting, slow di [...]
4 Supplement Trends to Watch in 2016
by Matt Weik
Those who walked around Expo West this year in California saw a few common trends that are promising to be huge in 2016. While som [...]
The Great Debate: Fat vs Sugar
by Matt Weik
Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half [...]
The 5 W’s of Ergogenic Aids in College Athletics
by Matt Weik
When it comes to supplements in the college ranks, things can get a little dicey. You can take this, you can't take that -- your [...]
The Skinny on Fats
by Matt Weik
Fats for years have been touted as a main contributor as to why people are overweight/obese. Without fully understanding the diff [...]
Yerba Mate: The Ancient Health Secret
by Matt Weik
It’s a known fact that you can find yerba mate in many different products on the market today. Many of these products revolve a [...]
Squatty Potty: Legit or a Piece of Shit?
by Matt Weik
I shit you not (a little poop humor), this is an actual review of a device that supposedly helps you go to the bathroom (#2 to be [...]
Hotel Workouts While Traveling
by Matt Weik
We’ve all been there a time or two (or for some of us majority of the week if you’re in sales) where we are traveling—whether it b [...]
How to Stay On Diet While Traveling
by Matt Weik
There are many people out there today who travel for work each week. Then there are the hermits who only leave the house when they [...]
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