Category: Matt Weik
Fitness, Family, Finances: A Balancing Act
by Matt Weik
We are pulled in many directions these days. Many of us (especially if you’re reading this) focus on our overall health and fitne [...]
The Urgency to Do it NOW So You Aren’t Living with Regret
by Matt Weik
The topic of this article is somewhat not the norm but I feel as though it needs to be said as it can transition through many area [...]
Benefits of Swearing Loudly While Working Out at the Gym
by Matt Weik
No, you didn’t read that incorrectly and no this is not clickbait. I’m encouraging you to start swearing out loud during your wor [...]
Peckish Eggs Are Nothing to Yolk About
by Matt Weik
The egg is one of the best sources of protein available today. If you’ve followed my content, I’ve written about how amazing eggs [...]
Athleisure: Hip or Hate?
by Matt Weik
We see trends come and go. However, athleisure seems to be steadily growing – for now at least. But, it raises the question as t [...]
Almond Protein Powder: A New Tasty Plant-Based Protein?
by Matt Weik
If you’ve ever tried a plant-based protein, you may have been left wanting more from a flavor perspective. Personally, I have yet [...]
In Today’s Age Athletes and Celebrities Need to Be Smarter
by Matt Weik
Somewhere in America right now is a reporter salivating over a story they are about to drop on the world about an athlete or celeb [...]
You Risk it All When You Have Athletes as the Face of Your Brand
by Matt Weik
Sponsored athletes and endorsements are commonplace in our fitness and supplement industry. They can help get your brand out in f [...]
Are Supplement Brands Wise to Put Products in Dick’s Sporting Goods?
by Matt Weik
In this article, you are going to see me play on both sides of the fence. Why? Because I see pros and cons with both when it com [...]
Destroy Long Layovers with This Gym-Free Airport Workout
by Matt Weik
Layovers suck. I’ve been there. You’ve been there. And regardless of your pleading to the airline customer service representati [...]
Your Bodybuilder Lifestyle Could Be Affecting Those Around You
by Matt Weik
As a bodybuilder, you are always striving to add lean muscle mass while reducing body fat. Researchers are now showing that when [...]
Does Compression Apparel Provide a Performance Enhancement?
by Matt Weik
For years now, many people (both athletes and the recreational lifter) have been on the kick of using compression apparel from bra [...]
11 Mistakes You Are Making That Cause You to Look Older
by Matt Weik
There are two things in life that are guaranteed – you’re going to pay taxes and you’re going to die. That’s kind of a morbid and [...]
Are Your Social Media Posts a Good Representation of Who You Are?
by Matt Weik
If social media platforms were to remove all types of engagement, would the quality of your posts change? We are all in the fitne [...]
Have Primary Care Physicians Turned into Manufacturing Companies?
by Matt Weik
How many of you go to the doctor regularly? There are probably a few hands in the air. How many of you avoid the doctor like the [...]
