Category: Matt Weik
6 Incredible Benefits of CBD for Athletes
by Matt Weik
CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” [...]
Don’t Weigh Me Cards: Another Excuse for American Obesity
by Matt Weik
Oh boy, I can hear the triggered alarms going off across the nation already. Listen, if you don’t want to hear the truth, go back [...]
The Media Continues to Paint Bodybuilders as Bad People
by Matt Weik
I’m not going to name names in this article because, quite frankly, I feel the use of the term “bodybuilder” is overused today. Bu [...]
Various Types of Tea and Their Amazing Health Benefits
by Matt Weik
After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both ho [...]
9 Reasons Why You May Fail on Your New Year’s Resolution
by Matt Weik
Other than getting together with friends and family on January 1 of each year, what else comes to mind? Probably New Year’s resolu [...]
Should the NPC Allow Out of Shape Competitors on Stage?
by Matt Weik
I’ve seen a lot of comments, videos, and posts on social media about a recent NPC bodybuilding show where one competitor (in the [...]
6 Clever Ways You Can Help Get Your Kids More Active
by Matt Weik
Do you have a kid who is obsessed with gaming? A kid who’d rather play video games instead of being active and playing outside? A [...]
7 Items to Have in Your Office to Improve Your Health
by Matt Weik
Work is stressful. It’s long. Your boss is an asshole. Your co-workers are lazy and complacent. And you go through the day praying [...]
The Best Ways a New Personal Trainer Can Make Money
by Matt Weik
Being a new personal trainer isn’t easy. In fact, it can be incredibly challenging. Gyms around the nation are full of personal tr [...]
The Importance of Focusing on Your Hydration Levels
by Matt Weik
Drinking water may feel like a chore sometimes, right? But let’s be honest, you can’t survive without it. Water is a building bloc [...]
How to Make Holiday Leftovers Work for You
by Matt Weik
A wholesome feast is the highlight of the holiday season (ok, let’s be real… we all can’t wait for the dessert). But there’s just [...]
Breathing Techniques to Help Lower Blood Pressure
by Matt Weik
What if I told you that you could be suffering from a condition that can kill you with no real symptoms to tell you that something [...]
Can Taking a Daily Walk Help Reduce Depression?
by Matt Weik
Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can act [...]
11 Essential Fitness Tips You Should Be Following
by Matt Weik
Whether you’re just starting out or you’re an avid gym rat who could use a refresher, there are some essential fitness tips that y [...]
This Type of Fitness Content Won’t Help YOU
by Matt Weik
I wish we could read, watch, or listen to things and immediately retain the information and have it serve us well. Unfortunately, [...]
