Category: Matt Weik
The Many Health Benefits of Utilizing Echinacea Supplements
by Matt Weik, BS, CSCS, CPT, CSN
When it comes to herbal products out on the market, echinacea supplements are one of the first ones that str [...]
The Many Health Benefits of Utilizing Copper Supplements
by Matt Weik, BS, CSCS, CPT, CSN
Guess what? Copper is the first element that was ever discovered. Pretty cool, right? And even though copper [...]
7 Ways to Increase Dopamine Levels in Your Body Naturally
by Matt Weik, BS, CSCS, CPT, CSN
Dopamine is an essential chemical messenger in our brain, and it has various functions.
Dopamine is the c [...]
8 Food Items That Are Horrible for Your Heart Health
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that cheese and butter can increase the risk of gallstones? Or that shellfish can make you pron [...]
What’s Next for Aaron Singerman After Being Released from Prison?
by Matt Weik, BS, CSCS, CPT, CSN
I usually don’t get my hands dirty talking about the negative side of the industry (I didn’t even write abou [...]
Are Brown Eggs or White Eggs Better for You?
by Matt Weik, BS, CSCS, CPT, CSN
Have you noticed that “white” foods seem to have a bad reputation when it comes to health? For years, we hav [...]
The Many Health Benefits of Using Melatonin Supplements
by Matt Weik, BS, CSCS, CPT, CSN
When walking down the aisle of the grocery store, have you ever noticed the flavored teas, gummies, mouth sp [...]
Backward Running: What’s All the Hype Surrounding It?
by Matt Weik, BS, CSCS, CPT, CSN
Backward running is a training technique that has been growing in popularity over the last few years. It inv [...]
The 7 Best Foods Rich in Omega-3 That Can Improve Health
by Matt Weik, BS, CSCS, CPT, CSN
Omega-3 fatty acids play a critical role in helping the body maintain healthy tissue, nerve, and brain funct [...]
How to Help Boost Serotonin Levels in Your Body Naturally
by Matt Weik, BS, CSCS, CSN, CPT
You’re probably familiar with serotonin, the “happy chemical” in your brain. You may even know that exercisi [...]
8 Tips on How You Can Exercise When You Suffer from Eczema
by Matt Weik, BS, CSCS, CPT, CSN
Eczema is a skin condition that can be incredibly embarrassing. You may feel self-conscious about the condit [...]
The Many Health Benefits of Using Flaxseed in Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Imagine… There’s a little bowl of seeds that people say can control your blood sugar level, improve digestio [...]
5 Ways to Improve Weight Loss and Burn More Calories Walking
by Matt Weik, BS, CSCS, CPT, CSN
If I were to tell you that you can improve weight loss by simply walking, what would you think? You’d probab [...]
The Health Benefits of Selenium and Selenium Supplements
by Matt Weik, BS, CSCS, CPT, CSN
What comes to your mind when you hear or see the word selenium or selenium supplements on store shelves? How [...]
What is German Volume Training? Should You Try This Protocol?
by Matt Weik, BS, CSCS, CPT, CSN
German Volume Training (GVT) is a training program that’s been used by bodybuilders and athletes for decades [...]
