Category: Matt Weik
Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN
Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahe [...]
New Research: A 2-Minute Walk After Meals Can Benefit Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short [...]
Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN
The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influen [...]
Document Everything with Your Bodybuilding or Fitness Journey
by Matt Weik, BS, CSCS, CPT, CSN
Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should doc [...]
Can Blood Flow Restriction Cuffs Spark New Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever worked out feeling like you are going to pass out? Have you ever been so sore that the pain seem [...]
5 Ways to Enhance the Benefits of Your Morning Cup of Coffee
by Matt Weik, BS, CSCS, CPT, CSN
Are you the type of person who can’t function before your morning cup of coffee? Well, you’re not alone. Coffe [...]
Bodybuilders Need to Understand These 3 Money Strategies
by Matt Weik, BS, CSCS, CPT, CSN
If you think you’re going to be rich and famous when you get your IFBB pro card, I have a bridge to sell you [...]
12 Reasons Why You Should Add Sweet Potatoes to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
Health benefits? Check. Tasty? Check. No cooking required? Check. You can say so much good about the humble [...]
Is MCT Oil Really Worth Supplementing with or All Hype?
by Matt Weik, BS, CSCS, CPT, CSN
MCT oil is just one of the many health and fitness products being sold on the market today that has a lot of [...]
10 Brain Foods You Should Eat That Help You Focus Better
by Matt Weik, BS, CSCS, CPT, CSN
Did you know that certain foods will help you to focus? You’ve probably heard about the foods that are bad f [...]
6 Ways to Protect and Strengthen Your Lower Back
by Matt Weik, BS, CSCS, CPT, CSN
The lower back is the foundation of our body. This area of the human body works incredibly hard, and we depe [...]
13 Foods You Should Eat to Help Lower High Blood Pressure
by Matt Weik, BS, CSCS, CPT, CSN
High blood pressure, or hypertension, is a common issue that affects millions of Americans. The Ce [...]
How Can You Treat a Concussion Other Than Resting at Home?
by Matt Weik, BS, CSCS, CPT, CSN
If you go get medical treatment for a concussion, you will most likely be asked to lie down in a dark room u [...]
Supplements and How They Work: Basics That Everyone Should Know
by Matt Weik, BS, CSCS, CPT, CSN
Supplements can never be a substitute for proper nutrition, but they can absolutely help you to hit your he [...]
Bear Grylls Launches His Own Line Under The Liver King?
by Matt Weik, BS, CSCS, CPT, CSN
I’m just going to say it like it is… what a terrible idea. Why would someone with a global following like B [...]
