Category: Matt Weik
8 Nutritional Benefits of Pistachios for Improving Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Sometimes, we all have those little snack attacks. Whether you are craving something salty or sweet, and al [...]
Why Is It Important For You to Strengthen Your Core?
by Matt Weik, BS, CSCS, CPT, CSN
The core is not just about your abs — it is your body’s powerhouse. If you don’t strengthen your core, ever [...]
10 Health Benefits of Balsamic Vinegar That You Never Knew!
by Matt Weik, BS, CSCS, CPT, CSN
Balsamic vinegar has been around for centuries. It's a staple in Italian cuisine, but it's being used all ov [...]
Sleep and Exercise – Which One Is More Important?
by Matt Weik, BS, CSCS, CPT, CSN
How much sleep do you get each night? Do you burn the midnight oil and get minimal sleep? How many times a w [...]
8 Common Reasons Why You Always Feel Bloated
by Matt Weik, BS, CSCS, CPT, CSN
You know the feeling. You get up in the morning, and you feel bloated. You eat something, and it feels like [...]
Relieve Sore Muscles with These 7 Foods That Help Muscle Recovery
by Matt Weik, BS, CSCS, CPT, CSN
Our muscles are a fairly important part of our body, as they're responsible for pretty much everything we do [...]
Did You Know All These Health Benefits of Walnuts?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered why walnuts are so popular? Walnuts are a nutritional powerhouse, with more omega-3 [...]
Fasted Cardio: Is It Good for Fat Loss or a Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
Has anyone ever asked you to do cardio on an empty stomach? Like many things popping up right now, fasted ca [...]
EMOM Workouts: Tons of Benefits for Those Rushed on Time
by Matt Weik, BS, CSCS, CPT, CSN
No matter when and where your fitness journey started, EMOM workouts can always be your new gym buddy. EMOM [...]
7 Best Exercises to Improve Posture to Prevent Pain & Injuries
by Matt Weik, BS, CSCS, CPT, CSN
One common problem that affects many people is poor posture. While most people are not even aware of their bad [...]
Is Monk Fruit Really a Sweetener You Can Use When on Keto?
by Matt Weik, BS, CSCS, CPT, CSN
Monk fruit sweetener is a low-calorie, all-natural alternative to sugar. It’s also known as luo han guo or l [...]
7 Easy-to-Follow Tips to Train and Feed Your Cartilage
by Matt Weik, BS, CSCS, CPT, CSN
You might not think about cartilage every day, but it’s a part of your body that’s incredibly important to k [...]
What is Moringa and What Are the Health Benefits You Can Achieve?
By Matt Weik, BS, CSCS, CPT, CSN
Have you heard of moringa? Most people haven’t. This versatile plant, also known as the “drumstick tree, the [...]
Did You Know That Avocado Oil Has Several Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
If you are one of the people who have never tried avocado oil — it is time to change that! Nowadays, more an [...]
Vitamin A Benefits for Your Skin, Vision & Overall Health
by Matt Weik, BS, CSCS, CPT, CSN
Vitamin A is an essential micronutrient for human health. This vitamin is a group of compounds called carote [...]