Category: Matt Weik
The Plank is One of the Best Exercises Ever — Seriously?
by Matt Weik, BS, CSCS, CPT, CSN
If someone asked you to name the top exercise for core strengthening, chances are crunches would first come [...]
The 10 Best Exercises to Target Cellulite-Prone Areas
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever wondered if there were exercises to target cellulite-prone areas?
Cellulite consists of fat [...]
What Can You Do to Improve Gym Hygiene?
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s fair to say that if you’re reading this, the gym is your sanctuary, and you take gym hygiene se [...]
Is Muscle Flossing a Real Thing?
by Matt Weik, BS, CSCS, CPT, CSN
If you are searching for a new way to increase your flexibility and decrease pain after an intense workout s [...]
8 Tips for Exercising in the Summer Heat
by Matt Weik, BS, CSCS, CPT, CSN
The summer heat can be really harsh, and working out in hot weather can be pretty unpleasant. There are many [...]
Why Should You Take a Morning Walk?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow any of my content on social media or YouTube, you’d know I’m a huge fan of taking a morning wa [...]
8 Health Benefits of Barre Workouts
by Matt Weik, BS, CSCS, CPT, CSN
Barre workouts have surged in popularity, ranking as the fifth most popular fitness trend in 2023, as per this [...]
LinkedIn is Now Suppressing Supplement Content?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve always been a fan of LinkedIn — even before it turned into what now looks like a professional version o [...]
Lee Haney Criticizes Today’s Bodybuilders (And He’s NOT Wrong)
by Matt Weik, BS, CSCS, CPT, CSN
If you’re reading this article, there’s a high probability that you already know who Lee Haney is. While the [...]
The Tipping Point: Why Bodybuilders Turn into Health Advocates
by Matt Weik, BS, CSCS, CPT, CSN
It’s interesting to see massive bodybuilders back in the day like Dorian Yates and Toney Freeman pushing hea [...]
Is Childhood Obesity About to Skyrocket?
by Matt Weik, BS, CSCS, CPT, CSN
To preface this article, I don’t have any concrete evidence that childhood obesity is about to skyrocket, bu [...]
8 Signs Your Body is Craving Movement
by Matt Weik, BS, CSCS, CPT, CSN
Feeling tired, achy, and low on energy? Your body may be craving movement. If you spend much of your day sit [...]
What is a Deload Week?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve probably heard people talk about it being a deload week but have no idea what they’re talking about o [...]
10 Foods That Can Increase Your Productivity
by Matt Weik, BS, CSCS, CPT, CSN
Can the food you eat truly increase your productivity? Well, we know there are some foods that can cause the [...]
What is the Gary Brecka Diet?
by Matt Weik, BS, CSCS, CPT, CSN
The Gary Brecka Diet, a prominent dietary protocol, stands out for its distinctive approach to nutrition. De [...]