Category: Matt Weik
Is Sparkling Water a Competitor’s New Dieting Secret?
by Matt Weik
When competitors or even those looking to diet down are in full blown restriction mode, it can get pretty boring drinking plain wa [...]
Dieting Simplified Without Leaving Your House?
by Matt Weik
It seems like people were laughing when Amazon said they were going to start selling and delivering food a little while back, basi [...]
How Long Will Supplement Companies Support Contests?
by Matt Weik
As some of you might know, I write copy for many supplement companies across the globe to help them sell their line of products. [...]
Is Coffee Making You Fat?
by Matt Weik
Coffee, the most consumed morning beverage ever. In fact, they say that around 54% of American adults need their cup of Joe every [...]
Are You Foam Rolling Your Lower Back? STOP!
by Matt Weik
Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Could New Vegan Protein Gummies Change the Protein Landscape?
by Matt Weik
Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik
It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik
I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Is Erythritol Found in Your Supplements Increasing Your Weight?
by Matt Weik
There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. So [...]
Meal Timing Study Says Don’t Eat at Night?
by Matt Weik
With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing the [...]
Bodybuilding Can Slow the Aging Process at the Cellular Level
by Matt Weik
There’s no getting around it… Father Time is a bitch. He doesn’t care how nice you are. He doesn’t care how much money you have [...]
BACK to Basics: Tweaks to Building an Impressive Back
by Matt Weik
To achieve success building the most muscular back on the planet, sometimes it means going back to the basics in order to do so. [...]
Do You Have ‘Gym Style’?
by Matt Weik
Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness
by Matt Weik
Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
The Future of the Supplement Industry
by Matt Weik
The supplement has been around for quite some time and it doesn’t appear that it’s going anywhere. It’s one of the fastest growin [...]
