Category: Christian Duque
The Gluten Craze
by Christian Duque
Gluten is a protein composite found in grains like barley, wheat, and rye. It’s used in a wide range of foods and is frequen [...]
Kevin Levrone Australia / Arnold Fights Oil / Big Frank Signs with IML
The Iron Duque Speaks (Ep5)
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Reflections from the Arnold Classic
by Christian Duque
The 2018 Arnold Classic will go down in history. Not only was this the 30th anniversary of Arnold’s namesake event in Columb [...]
Posing & Posing Music…
by Christian Duque
A bodybuilding contest is a sports event - that seems like a pretty obvious no-brainer, right?. Athletes prep for shows inso [...]
Will The Conqueror Win the Arnold Classic?
by Christian Duque
We’ve all heard the name William Bonac. In a relatively short amount of time, the Dutch bodybuilder has earned the respect o [...]
Bader Boodai, Luimarco – History Made at IFBB Kuwait Pro!
by Christian Duque
I have to give credit where credit is due. Bader Boodai is quickly becoming one of the greatest, modern day innovators and p [...]
Roelly Wins Big In Prague
by Christian Duque
There’s a small group of elite level bodybuilders who are always discussed as being potential Mr. Olympias. Among them is, n [...]
Bodybuilding’s Ambassador to the World?
by Christian Duque
The big question is whether or not Phil Heath is representing the sport of bodybuilding the way he should? With, now, seven [...]
CT Fletcher: Through Death Brings New Life
by Matt Weik
If you can get past all of the cursing and insanity, CT Fletcher is an extremely motivating individual—and a little crazy. He wan [...]
In Support of Chanel, Jane, & Rich Piana’s Team 5%
by Christian Duque
The marriage between Rich Piana and Sara Heimis has been the subject of much debate since their shotgun wedding. It was shor [...]
