Category: Christian Duque
Is Swimming The Best Cardio?
by Christian Duque
Cardiovascular exercise is key to losing fat, staying in shape, and also ensuring heart health. It’s called cardiovascular f [...]
Read This Before Signing A Gym Contract
by Christian Duque
Whether it’s New Year’s, the start of the Fall or Spring semester in college, or whether you’re just looking to get in shape [...]
Addiction Is A Disease, Not A Crime
by Christian Duque
First and foremost, I’d like to put my cards on the table. Yes, I’m probably the most liberal person you’ll ever meet in the [...]
The NPC North Americans – Don’t Miss This Great Event!
by Christian Duque
In just under a week, the 2018 NPC North American Championships will host the best amateur athletes from all over the world. [...]
Derek Lunsford Will Win Big in 2018
by Christian Duque
We are living in a very exciting period of time in bodybuilding. The reigning Mr. Olympia, Phil Heath, has won seven consecu [...]
Is Coffee A Suitable Pre-Workout Supplement?
by Christian Duque
The need for energy has become a major issue facing athletes everywhere. A great preworkout product on the market is IronMag [...]
Will Print Media Ever Come Back?
by Christian Duque
We’ve been hearing the online pundits say it for years, constantly speculating about the day when magazines are never again [...]
Masters Competitors: Should Be The Most In Demand
by Christian Duque
Age is just a number. That’s something we often hear; it sounds nice and it usually makes people smile. In all reality, it c [...]
Do Freebies Hurt The Fitness Industry?
by Christian Duque
The culture of freebies, samples, and throngs of people screaming for t-shirts, has become quite the sight for sore eyes at [...]
Don’t Be Late – It Might Cost You Dearly!
by Christian Duque
Posted times at sporting events are sacrosanct, no matter in what sport you're competing - they're there for a reason. When [...]
Great Posing Makes ALL The Difference
by Christian Duque
Bodybuilding and physique-based sports are all about showing off what’s been built as a result of training, supplementing, [...]
Ego Training is a Recipe for Disaster
by Christian Duque
Training is the part we all love, in the muscle-building process. Diet is probably the part we like least. Diet is often ti [...]
What If Boyer Coe Had Been Mr. Olympia
by Christian Duque
Over the years, there’s a name I’ve heard over and over again from the Golden Era of Bodybuilding. the old-timers talk about [...]
