Category: Articles
Building Muscle: Why Less Is More
Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low volume, infrequent workouts [...]
Positive Imaging for Weight Loss
Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for ma [...]
How to Stay On Your Diet And Stay In Shape Over The Holidays
My mom makes the most amazing Christmas cake in the world; it's been a tradition in our family for as long as I can remember. First, she mixes up a li [...]
How I Stayed on My Diet and Training Program While Traveling
Most people jump at the chance to hop on a plane and fly somewhere warm and sunny. Especially when it's thirteen degrees and snowy, like it is here in [...]
Muscle Building Q and A
Sean answers many common bodybuilding questions...Q. I can't get enough of a pump in the gym. It's starting to frustrate me; I want a huge pump for hu [...]
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and [...]
IronMagLabs Maximum Pump™ – Next Generation of NO2 and Creatine
At Last! A Product That Works Like The Original NO2 But Doesn't Work On Your Wallet!If You Respond To Creatine And NO Type Products, This One Will Ad [...]
Risk To Benefit Ratios of Extreme And Controversial Fat Loss Techniques
Ken Kinakin recently wrote a book called “Optimal Muscle Training,” which is all about biomechanics, anatom [...]
Gain Herculean Muscle Mass and Power Fast!
During the past 29 years that I have been writing for the various bodybuilding magazines I have received letters from the readers requesting answers t [...]
How to Lose the Most Fat and Build the Most Muscle in 30 Days
The dream of everyone who trains is to lose maximum fat and build maximum muscle in the shortest period of time possible. While it is definitely possi [...]
Is a calorie just a calorie?
Before finally getting into a discussion of the different dietary approaches out there, I want to adress one of the bigger points of contention in the [...]
Fitness STILL Doesn’t Come In a Pill
I get approached with questions in the gym a lot. So much that sometimes I feel like an information vending machine. Comes with the territory, I guess [...]
How to Develop A Colossal Wide Back
It has been said that the pillar of a man’s strength and vigor is in his back. A man might have massive muscular arms, rugged formidable legs, superb [...]
Lift More Weight…Instantly!
Still straining to get past that personal record on your bench press, lat pull down, bicep curls, or any other exercise? Can't quite seem to squeeze o [...]
How Muscles Respond To Various Training Protocols
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or met [...]
