Category: Articles
The Most Powerful Muscle-Building Tool Available
The bodybuilding debates will never end. The endless arguments over how an effective muscle-building program should be structured will most likely con [...]
Using Bodybuilding Supplements To Build Muscle Mass!
OK, first let's get something straight here...
If you think that buying a shake or taking a few pills will all of a sudden make you huge, then you ar [...]
5 Reasons Why Alcohol Will Destroy Your Muscle Gains
I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking r [...]
Deadly Bodybuilding Myths You Don’t Know – Part 1
In Part One Vince debunks 3 common myths that are perpetuated at gyms and health clubs. Read this article and don't fall victim!Bodybuilding Myth #1Tr [...]
How to Repair a Damaged Metabolism
If you have caused metabolic "damage", yes it can be "repaired" and allit takes is the right combination of metabolism stimulating exercise andmetabol [...]
How To Build Muscle And Gain Weight Quickly
Are you fed up with being called “skinny?” Are you tired of getting blank stares when you tell someone that you work out with weights? Are you frustra [...]
The Reality Of Strength Training Exercise
When strength training became a popular way of athletic preparation back in the 50's and 60's, everyone was rushing to find the "best" way to train. B [...]
Training With Muscle Soreness: Should You Do It?
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But [...]
How Bodybuilders And Fitness Competitors Get So Lean
Bodybuilders have discovered a methodology for losing fat. This practice which is known as peaking is not done year round for a reason. Find out what [...]
The Perfect Rep Range For Building Muscle
No matter what you read or who you talk to, everyone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimu [...]
Easy-To-Follow Nutrient Ratios: A One Minute Lesson
What you are about to discover is a sure-fire, effortless way to easily determine an appropriate nutrient ratio for your own personal goals.But before [...]
Channel Your Mental Power Into A Force Of Muscular Conquest!
Have you ever had a workout where you were so feverishly driven and compelled, you felt you could, metaphorically, “burn a hole through steel”? Where [...]
Why You Should Say No To Quick Weight Loss
Patience. It’s the one thing you never seem to have when you’ve got a body fat problem. You want the fat gone and you want it gone now! And why not? I [...]
8 Proven Strategies For Maximum Muscle Gains
There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where [...]
The Whey To Weight Loss!
Regular readers of my work have come to expect articles about the power of whey proteins to potentially fight cancer and improve immunity among its ma [...]
