Category: Articles
Tom Venuto Talks! – an interview by Jon Benson
JON BENSON INTERVIEWS TOM VENUTO ABOUT SUPPLEMENTS,MEAL REPLACEMENTS, CARDIO, WEIGHT TRAINING, LOSING STUBBORN FAT AND MORE!JB: We’re here today with [...]
Protein Won’t Make You Fat: Myth #1
How many magazines have you read where they tell you to take in X grams of protein? How many times have you see .75g of protein per lb of bodyweight o [...]
Secrets of Gaining Maximum Muscle Bulk and Power!
Some time ago I had the pleasure of listening to former world bench press champion Ken Lain talk about the secrets of Gaining Maximum Bulk and Power! [...]
How to Reach the Next Level in Your Training
Evolution. That's the best way I can describe how my training programs have gradually morphed from the simplistic beginner's routines I started using [...]
Cortisol, Stress And Body Fat
It seems that every time science uncovers some type of association between body fat and anything, opportunistic entrepreneurs are waiting in the shado [...]
Work This ONE MUSCLE And Watch Your Gains SKYROCKET!
That's right! I'm about to reveal to you a "SECRET" MUSCLE that when exercised, will actually trigger your entire body to grow like never before!In fa [...]
Six Strength Training Falsehoods
I suppose every sport has its own supply of useless lore and half-truths that get passed on to newcomers. But I'd put bodybuilding up against any of t [...]
Self Image and Self Sabotage
THE HIDDEN REASON WHY YOU SABOTAGE YOUR DIET AND FITNESS EFFORTS JUST WHEN THE GOING GETS GOOD (AND WHAT TO DO ABOUT IT)Tell me if this has ever happe [...]
Weight Train for Maximum Muscle Gain
Exercise machines are a lot like the training side wheels on your first bike. While you're learning, they serve an invaluable purpose. They provide su [...]
Muscle Gain Visualization Tips
We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the [...]
Eating to Gain Mass
For so many people, the only real 'weight problem' is about losing it. If you have trouble gaining weight, you're shrugged off as another fussy eater. [...]
How to Create Energy From Nothing
A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always " [...]
The Truth About Counting Calories
Do calories matter or do you simply need to eat certain foods and that will guarantee you’ll lose weight? Should you count calories or can you just c [...]
Protein Supplements vs. Protein Foods
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do [...]
What is the Glycemic Index?
Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learn [...]
