The idea of proper diet has taken so many turns over the years. It is difficult to know which is right for you. Unfortunately, too many people are loo...

It was about 10:00 A.M. Sunday morning when my phone began to ring. Doing the very best I could to ignore it, I pulled the covers over my head and let...

1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to ...