Category: Articles
Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away with [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an an [...]
Nandrolone Decanoate vs. NPP
by Mike Arnold
Nandrolone Decanoate, affectionately known as "Deca" in the bodybuilding community, is one of the most popular steroids ever produ [...]
Want to Increase Blood Flow? Stick with Creatine Monohydrate
by Anthony Roberts
There are plenty of products out there that purport to increase blood flow to the muscle, and thereby to increase strength and si [...]
The Effect of Caffeinated versus Decaffeinated Coffee on Testosterone
by Anthony Roberts
Whenever people discuss sports supplements, and the topic of irrefutable performance enhancers is raised, caffeine always makes i [...]
Train your core and upper body with the same exercises
Strength athletes can train their core muscles while doing dumbbell exercises for the muscles in their arms and shoulders. As long as they do the exe [...]
Grape Seed Extract keeps big eaters weight down
Consumers of large amounts of calories who want to keep their weight under control may benefit from Grape Seed Extract. Dutch researchers at the Univ [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Metabolic Typing – A Look at Metabolism
by Kelly Baggett
Over the years I've done quite a bit of research on metabolic typing and I'd like to talk a little bit about this concept. Metab [...]
Make Light Weights as Effective as Heavy Weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Univer [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every [...]
Hardcore Bulking The Cycles – Part 3
by Gavin Kane
Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading th [...]
How To Stay In Shape During the Holidays
by Tom Venuto
I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
Growth Hormone: Fact vs. Fiction
by Mike Arnold
It is doubtful that any other performance enhancing drug has been surrounded by as much admiration, mystique, and confusion as gro [...]
