Author: admin
Wellness Competitor Fights Off Attacker
by Christian Duque
Wellness competitor Nashali Alma has gone viral for a video showing her fighting off an attacker at her apartment complex gy [...]
What are the 8 Best Foods for Someone Suffering from IBS?
by Matt Weik, BS, CSCS, CPT, CSN
We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s no fun to [...]
10 Potassium-Rich Foods That You Should Add to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN
When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal pl [...]
The Last Great Bodybuilding Rivalry?
by Christian Duque
Who can forget bodybuilding in 2001, 2003, 2004, 2005 and 2006? Those were the years that gave us perhaps the best rivalry i [...]
Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN
Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahe [...]
Truth Behind The DEATH of Leo & Longevity
This was made to end all speculation surrounding the death of Leo and Longevity in Thailand with true inside information.
WATCH VIDEO:
  [...]
Before You Film Others In The Gym…
by Christian Duque
You should be aware that you could get kicked out, have your gym membership revoked, and you could also potentially be arres [...]
New Research: A 2-Minute Walk After Meals Can Benefit Your Health
by Matt Weik, BS, CSCS, CPT, CSN
Do you have two minutes to dedicate to a walk each day? Research is giving you the thumbs up to take a short [...]
If Big Ramy Wins The Arnold Classic…
by Christian Duque
It seems everyone is obsessed with the idea that if Big Ramy does in fact win the Arnold that he will undoubtedly reclaim hi [...]
Is the 12-3-30 TikTok Workout Worth Giving a Try?
by Matt Weik, BS, CSCS, CPT, CSN
The 12-3-30 workout has got a ton of attention across social media platforms since health and beauty influen [...]
Document Everything with Your Bodybuilding or Fitness Journey
by Matt Weik, BS, CSCS, CPT, CSN
Not everyone is willing to get in shape or even step on a bodybuilding stage. But if you are, you should doc [...]
The Death of Fitness Icon Tonya Knight
by Christian Duque
News of the death of legendary icon Tonya Knight sent shockwaves throughout the world of bodybuilding and fitness. When Shaw [...]
UFC Legend Phil Baroni FRAMED in MURDER Case SHOCKING!
UFC Legend Phil Baroni Was FRAMED in MURDER Case. The former welterweight and middleweight fighter was arrested earlier this month. This is the IN [...]
Can Blood Flow Restriction Cuffs Spark New Muscle Growth?
by Matt Weik, BS, CSCS, CPT, CSN
Have you ever worked out feeling like you are going to pass out? Have you ever been so sore that the pain seem [...]
