Author: admin
Creation of a Bodybuilder
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]
The Shocking Truth about Dietary Fats and Saturated Fats
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]
Doing Cardio While Building Muscle
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]
Build a Bigger Chest in 3-4 Workouts or Less
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training prog [...]
How to Gain Weight in 6 Simple Steps
Here's 6 simple ways on how to gain weight without getting fat. When I started I was 150 lbs at best before I got serious about weight gain. In just u [...]
Popular Diets: Jamie Hale’s Review – Part II
With so many diet plans and books on the market how do you choose which one to follow? Which diets will work for you? In this review I will give a bri [...]
Steady State Cardio 5 X More Effective Than HIIT?
High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both [...]
Do Bodybuilders Really Need Supplements?
To supplement or not to supplement? That is the question, and an important one at that. "Do bodybuilders really need supplements?"Let's examine that q [...]
Weight Training Exercises to Avoid if You Want to Build Muscle Fast
When it comes to constructing the ultimate weight training program to build muscle, exercise selection is a very important component. You build muscle [...]
Practical Starting Routines for The Drug-Free Trainee
In Part I [Read Here] we went over 'The Rules'. Now we're going to build on those rules and start fleshing out some sensible training routines that w [...]
How To Look Like A Female Fitness Model
Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong [...]
Muscle Building Interview with Jason
Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He has train [...]
Ten Muscle Building and Fat Burning Tips
Hugo Rivera is a lifetime natural bodybuilder, multi certified personal trainer, industry consultant and fitness expert who not only knows training an [...]
THE GREAT ABS MISTAKE He Was Doing A Thousand Crunches Per Day But Still NO Abs
After 18 years in the fitness business, "How do I get great abs" is still BY FAR the most frequently asked question I receive out of the 30,000+ email [...]
Muscle Growth Part II: Why, And How, Does A Muscle Grow And Get Stronger?
Rational and Irrational Hypertrophy - In Part I of this series (read here) it was explained that sarcoplasmic hypertrophy produces only moderate incre [...]