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The Protein Book – A Complete Guide for the Athlete and Coach
The following is an excerpt excerpt from my new book The Protein Book: A Complete Guide for the Athlete and Coach. At 240 pages and with over 500 scie [...]
Prescription For Fat Loss
One thing that I notice in all the e-mails that I get from trainees is that people are really confused about the way to get rid of their body fat. Man [...]
How To Build A Thick Muscular Armour Plated Chest
Everyone wants a huge chest, plain and simple. The chest has always been regarded as one of the most powerful muscle groups in the body. A man with a [...]
The Neuromuscular System Part II: What Weight Trainers Need To Know About Muscle
The Energy for Muscular Contractions
There is only one source of energy for muscular contractions: ATP. Energy, to power muscular contraction, is rel [...]
A Better Physical Appearance is Something Anyone Can Achieve
In today's world most of us face a very demanding professional lifestyle but still, one way or another, no matter how many barriers we face we can hav [...]
How to Be a Bodybuilder Instead of a Gym Rat
There must be some reason why certain people build more muscle and lose more fat than others. Said another way, if two equally gifted individuals star [...]
4 Simple Keys To Developing A Wide and Muscular Back
It never ceases to amaze me how incredibly misguided the vast majority of the population is in the gym. Everyone is desperate for that wide, powerful [...]
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runn [...]
6 Common Female Bodybuilding Errors
How to do build beautiful female muscle? Many might say muscle is built by weight training, but that's only part of the equation. Now, how do you buil [...]
Bodybuilding Nutrition Basics
A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growt [...]
Natural Sugar Versus Refined Sugar
In the health, fitness and weight loss world, sugar has become regarded as a dietary "evil" to be shunned at all costs. Unfortunately, many people lum [...]
Carbohydrates, Insulin and the Glycemic Index
Glycogen is the main component in the anaerobic glycolysis mechanism of ATP production and ATP is what fuels intense muscular contractions. Each set [...]
Tweak Your Competitive Figure Posing
When you watch a Figure contest you cannot sit there without being in AWE of the beauty and statuesque bodies. How do they look so good everyone wond [...]
The Religion of Pre and Post Workout Nutrition
Pre- and post-workout nutrition is all the rage these days, and for good reason. For some, however, it’s become more than a science—it’s become their [...]
Muscular Fatigue During Weight Training
In this article we're going to take an in-depth look at the physiological reasons why a muscle fatigues. Why is this important? Because, if we underst [...]