Author: admin
8 Reasons Why You Fall Off The Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem to [...]
The Hugo Rivera Mega-Muscle Interview
A few months ago, I ran an interview on Bodybuilding Secrets dot com with natural bodybuilding champion Hugo Rivera. The story, titled "Introducing Hu [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your hea [...]
Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]
Politically Incorrect Fat Loss Tips and Why Cardio Does Not Work
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But [...]
The Physics Of Weight Lifting
This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we wil [...]
Is Saturated Fat Evil, or Not So Bad After All?
The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple years about the mistaken beliefs i [...]
5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It's 2009. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em' [...]
Bodybuilding Success Blueprint Bi-Laws
Sometimes I'm completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, should [...]
The Mind in Muscular Development
In my opinion, no dialogue on training would be complete without discussing the mind's role in the equation! It would be a true disservice to the read [...]
How an Entire Year Could Go By With No Results
Typical scenario: I've been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio a [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine.com readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take u [...]
Fat Loss Advice For Oprah Winfrey and All Yo-Yo Dieters
In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. "I'm [...]
Training and Exercises for Building The Perfect Physique
Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want to be bodybuilders train too much like weightlifters or pow [...]
Are You Caught Up In A Cycle Of Fat Loss and Fitness Confusion?
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating pra [...]
