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Hugo Rivera’s Natural Muscle Building Secrets
I'm not impressed easily, but Hugo Rivera is one damn impressive bodybuilder, (his back double bicep shot is insane!) It's quite an achievement to tak [...]
Use High Reps To Build Muscle – 3 Ways To Shatter Any Muscle Growth Plateau
Normally, when you think "muscle," you probably think "low reps"...but I've got three ways to use HIGH reps to slap the muscle on you FAST. When I say [...]
Three Keys To Creating Muscle
Stimulate, Supply, and Signal. Contrary to popular belief, training is not the only way to stimulate muscle growth. In fact the biggest growth spurts [...]
Is a Pump Really Needed to Build Muscle?
Who could ever forget that famous line from Pumping Iron where Arnold said that getting a good pump was better than sex? We all laughed, although some [...]
Lean-Body Foods to Build Muscle and Lose Body Fat
In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious, but also helps to get you cl [...]
Fat Burners: The Unadulterated Truth
Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean [...]
Maladies of Sleep Depravation
The Sleep Cycle - When we deprive ourselves of sleep, there is a delicate cycle that we disrupt. Let us now share with you that cycle:Phase one: begin [...]
Dietary Fats, Prostaglandins and Hormones: Part I
The subject of dietary fats has been the focus of hot debate for more than fifty years. Beginning in the 1950's, we were all encouraged to reduce fats [...]
Making A Strength/Size Routine Part I: Exercise Selection
The first thing that has to be considered when putting together a resistance routine of any type is exercise selection. This will factor into the work [...]
Guide To Muscle-Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
Stubborn Fat Solution
Introduction: This is an excerpt from Chapter 7 of my forthcoming Stubborn Fat Solution; it summarizes the three primary factors that are involved in [...]
Creation of a Bodybuilder
1. Figure out how much mass you want to gain and multiply that by 2. Multiply line 1 by 2 - this is the total amount of scale weight you will need to [...]
The Shocking Truth about Dietary Fats and Saturated Fats
I'll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to political [...]
Doing Cardio While Building Muscle
There is much debate and controversy on the subject of doing cardio while building muscle. Once and for all I am going to set the record straight. So [...]
Build a Bigger Chest in 3-4 Workouts or Less
If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training prog [...]