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Bodybuilding Contest Dieting
Bodybuilding is a unique sport which requires competitors to exhibit maximum muscle mass and minimum body fat at the same time. These two requirements [...]
Cardio or Weights. Weights or Cardio. What’s It Going To Be?
Knowing how to balance cardio with weight training can be one of the most challenging aspects of putting together your training program. Learn how to [...]
Calorie Partitioning – Part 1
At a very fundamental level, the problem that natural bodybuilders and athletes have is one of partitioning; that is, where the calories go when you e [...]
Losing Body FAT Versus Body WEIGHT
So much focus and attention is placed on the idea of "weight loss" and "losing weight" that most typical beginners seem to lose sight of the actual co [...]
Carbohydrates and Fat Loss: Clearing Up The Confusion
No other nutrient out there is surrounded by more confusion, hype and contradiction than the all-too-famous carbohydrate. Over the last decade a virtu [...]
Weight Loss Tips – Effective Weight Loss Tips to Help You Succeed
In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are go [...]
Easy Tips For Building Each Major Muscle Group
With so much hyped up information and bogus "breakthrough" exercise methods popping up all the time, most lifters seem to have lost sight of the basic [...]
5 Secrets to Keeping the Weight Off For Good
I have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. "Big losers" don't impress me, for num [...]
Fat Loss for Athletes
Losing body fat is often an issue for athletes and there are various and sundry (yes, sundry) reasons that they either want or need to do this. Clearl [...]
How To Get Razor Sharp Abs – Abdominal Exercise Program
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not wa [...]
An In depth, Revealing and Brutally Honest interview with Will Brink
Will Brink has over 15 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss ind [...]
Four ‘No Fail’ Principles For Quick and Easy Weight Gain
If gaining weight is something YOU got into weight training for, THIS is the info for you. Learn my four powerful 'no fail' principles for putting on [...]
Fat Loss Debate: Hale vs. Harmony
The following article features a discussion between Susan Harmony Ph.D and myself. Susan sent me an e-mail informing me that I had misrepresented the [...]
Why A Low-Fat Diet Will Make You FATTER
As an individual who desires a lean, attractive and "fat-free" appearance, you most likely have the idea that your ultimate dietary goal is to limit y [...]
What The New Low-Carb Study REALLY Says
A news media feeding frenzy erupted recently when a new diet study broke in the New England Journal of Medicine (NEJM). Almost all the reporters got i [...]
