Author: admin
Politically Incorrect Fat Loss Tips and Why Cardio Does Not Work
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But [...]
The Physics Of Weight Lifting
This is the first of a series of articles that will look to the science of physics to help us make our training more effective. In this article we wil [...]
Is Saturated Fat Evil, or Not So Bad After All?
The myths, lies, and misconceptions about saturated fat and your health. I've written many times in the last couple years about the mistaken beliefs i [...]
5 Excuses For Not Getting In Shape That Won’t Fly In 2009
It's 2009. Your old excuses for not getting in shape won't work. As Dr. Evil (Austin Powers) said, ZIP IT! I don't want to hear them anymore! Read em' [...]
Bodybuilding Success Blueprint Bi-Laws
Sometimes I'm completely fascinated with how badly the average gym dweller craves big arms. Although I witness these guys training chest, back, should [...]
The Mind in Muscular Development
In my opinion, no dialogue on training would be complete without discussing the mind's role in the equation! It would be a true disservice to the read [...]
How an Entire Year Could Go By With No Results
Typical scenario: I've been going to the gym for the past year now, but I have only lost 2 pounds. I eat about 1800 calories a day and I do 3 cardio a [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine.com readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take u [...]
Fat Loss Advice For Oprah Winfrey and All Yo-Yo Dieters
In the January issue of O magazine, Oprah Winfrey says she is once again struggling with her weight and has just tipped the scales at 200 pounds. "I'm [...]
Training and Exercises for Building The Perfect Physique
Vince Gironda Bodybuilding is not weightlifting or powerlifting, but many people that want to be bodybuilders train too much like weightlifters or pow [...]
Are You Caught Up In A Cycle Of Fat Loss and Fitness Confusion?
As a member of a popular fitness center for a few years, I noticed countless others frustrated with their fat burning exercise routines and eating pra [...]
Faith Based Diets: Does God Punish You For Being Fat?
Faith based diets have been around for decades. But is overeating really a sin? Does God punish you for being fat? A recent column in an issue of USA [...]
8 Little Known Traits of Successful Bodybuilders
We all know the "rules" of bodybuilding. Hard work (intensity), applied consistently over a period of time will yield significant results.But some of [...]
Guide To Muscle Building and Fat-Loss Supplementation
In black and white...what you need, what you don't and why. If you take supplements or even want to take supplements, this information is going save y [...]
3 Techniques for Building Lean Muscle Mass
These days, people are starting to realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host [...]