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Setting The Record Straight on the Waxy Maize Craze
A few years back a bunch of studies supported the concept that both the timing and type of carbohydrate athletes used could have positive effects for [...]
How to Add a Quarter Inch to Your Arms in 7 Minutes
There is some debate among bodybuilders about the best way to build your biceps. Is it high volume training? High intensity training? Exercising the b [...]
Daredevils are Shredded
There was a time when the photo next to this heading didn't quite represent me... [Sigh] Okay, that's a bit of an understatement. I was fat. Go ahead, [...]
The 2 Pounds Per Week Rule And How to Burn Fat Faster
Why do you always hear that 2 pounds per week is the maximum amount of fat you should safely lose? If you train really hard while watching calories cl [...]
The Best Cardio Intervals for Fat Loss
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?I'm going to cover these [...]
40 is the New 20
The date was August 19, 1989, and as I stood onstage at my second-ever bodybuilding competition, I listened with nervous anticipation as the announcer [...]
Are Whole Eggs or Egg Whites Better for You?
I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was coo [...]
My Practical Lazy Cook Recipes For Building Muscle!
Find yourself short on time to cook a good meal? I know I do! Learn my "secret" recipes that are extremely quick and simple to make. I'll give you my [...]
FD/FS: Four Little Letters that Can Mean BIG GAINS!
Warning: For those IronMagazine readers who are afraid of stretch marks, cannot afford to purchase a new wardrobe, or simply do not want to take up mo [...]
Calorie Partitioning: Part 2
In Calorie Partitioning Part 1, I looked at some of the factors which determine where calories 'go' or 'come from' when you overeat or under-eat respe [...]
Seeing Is Believing If You Want To Burn Fat – Or Is It?
As with a good majority of the things we do in life, we rely heavily on our vision or eyesight as the determining factor in whether or not we believe [...]
8 Reasons Why You Fall Off The Wagon
Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem to [...]
The Hugo Rivera Mega-Muscle Interview
A few months ago, I ran an interview on Bodybuilding Secrets dot com with natural bodybuilding champion Hugo Rivera. The story, titled "Introducing Hu [...]
The Little Thing In Your Head That’s Keeping You Fat
I have no doubt that a scientist somewhere just read the title of this article and said out loud, "YES! Venuto is right! That little thing in your hea [...]
Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals
Why do new year's resolutions usually fail? Why do you start with guns blazing on January 1st, but by February, you're losing motivation, cheating on [...]