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Orthorexia And The New Rules of Clean Eating – Part 2
In part one, I described the growing obsession many people have with eating only the purest, healthiest foods, aka "clean eating." You'd think that no [...]
Cheat Meals! Q and A with John Berardi
Diet and nutrition guru John Berardi answers questions on his view of cheat meals while dieting.
Q: Do you believe in following a strict eating plan [...]
Got No Pecs? How to Feel Your Pecs Actually WORK When You Do Chest Training
If you have a hard time feeling your chest working when you do chest exercises, THIS is the information you need. I'll give you my best techniques for [...]
Orthorexia and The New Rules of Clean Eating – Part 1
Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. [...]
How To Build Big Biceps
The "Guns." The "Pythons." "Thunder" and "Lighting." The "Rockweillers." There is no other muscle group that has earned more nicknames than when descr [...]
The Biggest Loser Pros And Cons: An In-Depth Objective Review
The Biggest Loser - a reality show which is essentially a race to see who can lose weight the fastest - is one of the most popular in Television histo [...]
Best Bodybuilding Supplements For Hardgainers
Listen closely, hardgainers. I'm just like you so you're not alone. In fact, the majority of bodybuilders are in the "sucky-genetics" category - which [...]
Creatine Combinations
"It's 5:00 A.M. already? Who practices at this time?" Well, for some reason or another, rowers do. And we know this because we work with several rowin [...]
Why You Should Say No to Diets
Fad diets, they all have one thing in common. They're diets. They are like a pair of bell bottom pants. They are in for a couple of years and they' [...]
The Best Diet For Fat Loss
We have all heard of them, the grapefruit diet, the banana diet, the low carb diet, the low fat diet, the points diet, the high protein diet, the list [...]
The Real Way to Stop Eating Fast Food
"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to st [...]
How Artificial Sweeteners Are Making You Fat
Is my Diet Coke making me FAT? In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing ev [...]
Fuel Your Training With Proper Pre-Workout Nutrition
The saying says, "if you fail to prepare, you are preparing to fail", and the same holds true for each and every one of your workouts. Every session i [...]
2 Ab Workouts To Turn Her On
The Trophy of all Trophies. Ripped abs are sign of good health, power and yes, even sexual ability. And ladies, don't think us men don't like a flat a [...]
When Should You Increase The Weight?
Without progression, the body has no reason to adapt and that leads to stagnant training. Which is known as the dreaded PLEATEU. If you aren't making [...]