Author: admin
Exercising vs. Training – A Controversial Debate
Defining Training: Exercising vs. Training is an interesting debate, as I find most people just 'exercise' without thinking about what they are doing. [...]
Hypnosis and Weight Loss
Hypnosis. It even sounds mysterious. It conjures up images of a bearded man with piercing black eyes and a mesmerizing deep voice swinging a pendulum [...]
Trying To Serve Too Many Masters: What Is The Training Objective?
Serving too many masters is an issue that most people have with their overall training programs. I often get emails from individuals looking for progr [...]
Exclusive Interview with Vince DelMonte
Sean: Thanks for being here, Vince. You were once a 149-pound, skinny and underweight long distance runner. What was your life like back then? Did it [...]
Creatine: More than a Sports Nutrition Supplement
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and other athletes use to gain strengt [...]
Burn Fat And Gain Muscle At The Same Time?
If you're like 99% of the bodybuilding population out there, your ultimate goal is simple: an impressively muscular physique with razor-sharp definiti [...]
Why is Nutrition Important?
A few days ago a client came to me and thanked me for the meal plans provided. After following them, his results were showing. But he still had the m [...]
So, Punk – Are Ya Ready?
Those of us who spend our time dispensing free advice on the internet for no other reasons than altruism and self-importance are called upon to intera [...]
Fitness Challenge Debunks Holiday Weight Gain Myth – Win a Trip to Jamaica!
To disprove the myth that weight gain is inevitable during the holiday season, hundreds of Americans are signing up for a fitness challenge that tests [...]
Power Building and Resistance Cardio: The Killer Combo!
It never ceases to amaze me how many people have fallen victim to the lie of "isolated results." Essentially, the idea that fitness, success and life [...]
Gone Crazy About Food with Leigh Peele
Has the whole world gone crazy about food? Before you answer, consider this: Some people think that as long as you eat "clean", you'll lose weight and [...]
My Holiday Fitness Challenge To You
Every year as Thanksgiving gets closer, you've probably seen the depressing reports: "Most people gain between 5 and 10 pounds of body fat in the six [...]
5 Tips to Avoid Plateaus and Metabolic Slowdown
Is it possible to not lose body fat because you're eating too little? Yes and no. This gets a little complicated so let me explain both sides. Part on [...]
Don’t Fall for the Acai-Berry Fake Blog Scams!
This scam has also been running rampant for Resveratrol products, Colon Cleanse products, Wrinkle "Cures", Men's muscle building supplements, and anyt [...]
Is Junk Food as Addictive as Heroin?
The theory of food addiction is getting tons of press lately. I think it's partly because of popular new books like David Kessler's The End of Overeat [...]
