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Bodybuilder Caught Faking Photos & is Humbled in Photoshop Scandal
Armon Adibi a longtime bodybuilder has recently been surrounded in controversy surrounding recent photos of him at a bodybuilding show which don't [...]
Study Challenges Effectiveness of Multivitamins for Longevity?
by Matt Weik, BS, CSCS, CPT, CSN
The other day, I read a study that challenged the notion that taking daily multivitamins for longevity did n [...]
Is Security Needed at Big Bodybuilding Shows?
by Christian Duque
The question as to whether or not there should be security at big bodybuilding shows is somewhat of a novel concept. Bodybui [...]
Why is a High Protein Breakfast a Good Idea?
by Matt Weik, BS, CSCS, CPT, CSN
Being that we all tend to live incredibly busy and hectic lives, it’s easy to rush out the door without a pr [...]
Andrew Jacked Wins The Texas Pro!
by Christian Duque
Just as we predicted in last week’s article on the 2024 IFBB Texas Pro, right here at Iron Magazine, Samson Dauda went to Te [...]
Benefits of Intermittent Hypoxic Training (IHT) for Endurance Athletes
by Matt Weik, BS, CSCS, CPT, CSN
It should go without saying that providing enough oxygen to the body is crucial for various bodily functions [...]
Mr. Olympia Derek Lunsford Breaks His Silence!
by Christian Duque
In what could only be described as a massive break with protocol, reigning Mr. Olympia Derek Lunsford spoke out about the pl [...]
How to Use the Wim Hof Method for Stress Reduction & Immune Support
by Matt Weik, BS, CSCS, CPT, CSN
It seems so simple, but using techniques like the Wim Hof method can help you decrease stress levels quite q [...]
Andrew Jacked to 3-Peat At Texas Pro?
by Christian Duque
The world of bodybuilding and fitness is looking at the Texas Pro with great anticipation as Andrew Jacked is said to compet [...]
5 Floor Workouts to Regain Muscle as You Age
by Matt Weik, BS, CSCS, CPT, CSN
It is very important to maintain muscle mass as you age for overall health and not just for strength. Floor [...]
Alex Pereira Allegations Just Got WORSE (New Info)
UFC Light Heavyweight champion Alex Pereira is involved in a serous allegations by an onlyfans model and could be facing charges. What could the e [...]
Importance of Nasal Breathing for Optimal Health and Performance
by Matt Weik, BS, CSCS, CPT, CSN
Do you often find yourself needing to breathe through your mouth to get enough air? You’re not the only one [...]
The Benefits of the Cyclical Ketogenic Diet
by Matt Weik, BS, CSCS, CPT, CSN
Many people have heard of, tried, or have considered trying the ketogenic diet. But very few people have hea [...]
Jon De La Rosa Wins The 2024 Tampa Pro!
by Christian Duque
This may come as news to a lot of bodybuilding fans that have just discovered the sport but I come from an era where shows w [...]
Will Hadi Reclaim The Sandow?
by Christian Duque
Many bodybuilding fans have been writing all over the message boards and Facebook groups asking this very question. And actu [...]