12 Ways to Eat, Drink, and Use Your Favorite Collagen Peptides
by Matt Weik, BS, CSCS, CPT, CSN Collagen is a type of protein that exists in bones, ligaments, tendons, cartilage, skin, and other connectiv [...]
Can Exercise Help Manage the Symptoms of Multiple Sclerosis?
by Matt Weik, BS, CSCS, CPT, CSN Exercise has plenty of benefits for those with multiple sclerosis. It can, for instance, help improve mobili [...]
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