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Can You Actually Use Metamucil to Help You Lose Weight?
by Matt Weik, CSCS, CPT, CSN To lose weight, you need to bring some changes to your diet. Cooking takes time, and not everyone knows how to c [...]
Fasting Mimicking Diet: Does it Work for Weight Loss?
by Matt Weik, BS, CSCS, CPT, CSN Fasting is an exciting topic in health and wellness, and for all good reasons. It has been linked with a wi [...]
UFC Conor McGregor Accuser’s Home Targeted Again!
UFC Legend Conor McGregor Accuser's Car was Set on Fire and a Brick thrown into her window at her home. Was this done by Conor Mcgregor or a coinc [...]
Big Ramy And Nick Walker: Showdown of Giants
by Christian Duque Everyone is looking at the 2023 Arnold Classic with a great deal of interest of a number of different reasons but one of the [...]
Should Dexter Jackson Do The Masters Olympia?
by Christian Duque Dexter “The Blade” Jackson is the winningest pro in the sport of bodybuilding. Having won the 2008 Mr. Olympia, the Masters [...]
7 Lower Back Stretches to Reduce Pain and Improve Strength
by Matt Weik, CSCS, CPT, CSN The lower back is one of the most common areas to experience pain. It's also a pretty complicated area, which i [...]
8 Essential Health Check-Ups That Every Man Should Have Done
by Matt Weik, BS, CSCS, CPT, CSN We don’t need studies to prove that men are more likely to delay or avoid going to the doctor than women. He [...]
6 Health Benefits of Chia Seeds That You Probably Didn’t Know
by Matt Weik, BS, CSCS, CPT, CSN Chia seeds have been around for thousands of years, but they have only recently started to gain popularity i [...]
Adderall Like Effects?
by Christian Duque We all know who Joe Rogan is and we all know about his wildly successful podcast series. It’s so successful that he signed a [...]
Wellness Competitor Fights Off Attacker
by Christian Duque Wellness competitor Nashali Alma has gone viral for a video showing her fighting off an attacker at her apartment complex gy [...]
What are the 8 Best Foods for Someone Suffering from IBS?
by Matt Weik, BS, CSCS, CPT, CSN We’ve all had those days when our stomachs are acting up, and nothing will settle them down. It’s no fun to [...]
10 Potassium-Rich Foods That You Should Add to Your Diet
by Matt Weik, BS, CSCS, CPT, CSN When you’re looking for a way to make your diet healthier, getting more potassium-rich foods in your meal pl [...]
The Last Great Bodybuilding Rivalry?
by Christian Duque Who can forget bodybuilding in 2001, 2003, 2004, 2005 and 2006? Those were the years that gave us perhaps the best rivalry i [...]
Can Your Diet Fix Seasonal Affective Disorder (SAD)?
by Matt Weik, BS, CSCS, CPT, CSN Unless you’re a fan of the cold, when the colder months roll around, you’re probably dreading the months ahe [...]
Truth Behind The DEATH of Leo & Longevity
This was made to end all speculation surrounding the death of Leo and Longevity in Thailand with true inside information. WATCH VIDEO:   [...]
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