Central Bodybuilding Episode 57
Central Bodybuilding Topics Discussed:
1. Kai Greene sexual abuse confession?
2. Must hear discussion on pro bodybuilding judging.
3. Arnold Cla [...]
Building muscles without testosterone
If you've got no testosterone in your body you can't build up muscles, say the textbooks. Not so, say sports scientists at the University of Maryland [...]
You benefit from strength training just as much in your 60’s as in your 30’s
If men in their sixties start doing strength training they don't build up just as much muscle mass as men in their thirties do. But we shouldn't exag [...]
Elderly Study: Exercise, Injury & Recovery
by Matt Weik
As we get older Father Time isn’t always so forgiving when it comes to injuries and getting banged up. It’s believed by many that [...]
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